Cals › Baking › Compare › Lighthouse Flour Self Raising Sponge Cake & Steamed Bun vs McKenzie's Rice Flour 375g
Lighthouse Flour Self Raising Sponge Cake & Steamed Bun vs McKenzie's Rice Flour 375g
Per 100 g, McKenzie's Rice Flour 375g has less sugar (1 vs 1.5), less sodium (5 vs 1000) than Lighthouse Flour Self Raising Sponge Cake & Steamed Bun.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lighthouse Flour Self Raising Sponge Cake & Steamed BunLighthouse
vs
McKenzie's Rice Flour 375gMcKenzie's
Carbohydrate (lower)
72.2 vs 76.7 g
McKenzie's Rice Flour 375g leads on
Fat, total (lower)
1 vs 1.5 g
sugars (lower)
1 vs 1.5 g
Sodium (lower)
5 vs 1000 mg
Side by side, per 100 g
| Value | Lighthouse | McKenzie's |
|---|---|---|
| Energy | 1470 kJ (351 Cal) | 1474 kJ (352 Cal) |
| Protein | 8.5 g | 8.5 g |
| Fat, total | 1.5 g | 1 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 72.2 g | 76.7 g |
| - sugars | 1.5 g | 1 g |
| Dietary fibre | 3.3 g | - |
| Sodium | 1000 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lighthouse: see pack
McKenzie's: White Rice.