Cals › Baking › Compare › Lighthouse Flour Self Raising Sponge Cake & Steamed Bun vs Woolworths Wholemeal Self Raising Flour 1kg
Lighthouse Flour Self Raising Sponge Cake & Steamed Bun vs Woolworths Wholemeal Self Raising Flour 1kg
Per 100 g, Woolworths Wholemeal Self Raising Flour 1kg has less sugar (1 vs 1.5), less sodium (655 vs 1000), more protein (11.4 vs 8.5) than Lighthouse Flour Self Raising Sponge Cake & Steamed Bun.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lighthouse Flour Self Raising Sponge Cake & Steamed BunLighthouse
vs
Woolworths Wholemeal Self Raising Flour 1kgWoolworths
Fat, total (lower)
1.5 vs 2.1 g
Protein (higher)
11.4 vs 8.5 g
Carbohydrate (lower)
65.3 vs 72.2 g
sugars (lower)
1 vs 1.5 g
Dietary fibre (higher)
11.3 vs 3.3 g
Sodium (lower)
655 vs 1000 mg
Side by side, per 100 g
| Value | Lighthouse | Woolworths |
|---|---|---|
| Energy | 1470 kJ (351 Cal) | 1470 kJ (351 Cal) |
| Protein | 8.5 g | 11.4 g |
| Fat, total | 1.5 g | 2.1 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 72.2 g | 65.3 g |
| - sugars | 1.5 g | 1 g |
| Dietary fibre | 3.3 g | 11.3 g |
| Sodium | 1000 mg | 655 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lighthouse: see pack
Woolworths: Wholemeal Wheat Flour, Raising Agents (450, 500).