Cals › Sweet spreads › Compare › Rose's English Breakfast Marmalade 375g vs The Real Jam Co. Plum 500g
Rose's English Breakfast Marmalade 375g vs The Real Jam Co. Plum 500g
Per 100 g, The Real Jam Co. Plum 500g has more fruit (40% vs 35%), less sugar (63.7 vs 64.1), less sodium (5 vs 20) than Rose's English Breakfast Marmalade 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
The Real Jam Co. Plum 500g leads on
Energy (lower)
1130 vs 1160 kJ
Protein (higher)
0.3 vs 0 g
More fruit
40% vs 35%
Side by side, per 100 g
| Value | Rose's | The Real Jam Co. |
|---|---|---|
| Energy | 1160 kJ (277 Cal) | 1130 kJ (270 Cal) |
| Protein | 0 g | 0.3 g |
| Fat, total | 0.1 g | 0.1 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 66.8 g | 65.1 g |
| - sugars | 64.1 g | 63.7 g |
| Sodium | 20 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Rose's: Sugar, Orange (35%) Juice & Peel ( Sulphites), Glucose Syrup, Gelling Agent (Pectin), Food Acid (330), Grapefruit Extract, Orange Oil. Contains: Sulphites.
35% fruit
The Real Jam Co.: Sugar, Plum (40%), Fruit Pectin (440), Acidity Regulator (330).
40% fruit