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Lowest sodium: stock, ranked

Two stocks and gravies tie for the least sodium on Australian shelves at 10 mg sodium per 100 g: Campbell's Real Stock Unsalted Chicken Chicken 1L and Campbell's Real Stock Unsalted Beef 1L, all verified against their pack labels.

Stock exists to carry salt into food, and the label admits it: standard liquid stock runs 300 to 450 mg per 100 mL poured, and cubes read ten times that before dilution. The salt-reduced lines are the honest finding here; they genuinely halve the number.

Method. Sodium per 100 g as sold. Liquid stocks are compared as poured; cubes and powders declare concentrated figures, so compare within a style. Salt-reduced ranges genuinely halve the standard. Covers the 122 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Campbell's Real Stock Unsalted Chicken Chicken 1L

Chicken Stock (97%) Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract), On

Campbell's Real Stock Unsalted Beef 1L

Beef Stock (96%) (Water, Beef, Antioxidant (Rosemary Extract), Sage Extract), Mushro

Macro Chicken Bone Broth 500mL

Chicken Bone Broth (98%) (Water, Chicken Bones, Ap ple Cider Vinegar), Collagen (Bee

Nuttelex Chicken Stock 1L

Water, Natural Flavour, Carrot, Onion, Tomato, Garlic, Mushroom, Leek, Lovage, Turme

Macro Beef Bone Broth 500mL

Beef Bone Broth (98%) (Water, Beef Bones, Apple Ci der Vinegar), Collagen (Beef), Na

Nuttelex Beef Stock 1L

Water, Natural Flavour, Carrot, Onion, Tomato, Garlic, Mushroom, Leek, Lovage, Turme

Massel Reduced Salt Chicken Stock Powder 140g

Massel Salt Reduced Chicken Stock Powder

Campbell's Bone Broth Free Range Chicken 500mL

Free Range Chicken Bone Broth (Water, Free Range Chicken Bones, Apple Cider Vinegar,

Campbell's Bone Broth Beef 500mL

Beef Bone Broth (Water, Beef Bones, Glucose, Sea Salt, Caramelised Sugar (Contains W

Campbell's Real Bone Broth Chicken Pouch 500mL

Free Range Chicken Bone Broth (Water, Free Range Chicken Bone, Apple Cider Vinegar,

Campbell's Real Bone Broth Beef Pouch 500mL

Beef Bone Broth (Water, Beef Bones, Glucose, Salt, Caramelised Sugar, Apple Cider Vi

Campbell's Real Bone Broth Gut Goodness 500mL

Free Range Chicken Bone Broth Water, Free Range Chicken Bones, Vegetable Fibre (Acac

Vegeta Chicken Stock Powder 200g

Salt, Sugar, Dehydrated Vegetables 11.7 % (Celery Root, Onion, Carrot, Garlic, Parsl

Massel Stock Powder Beef 168g

Massel Stock Powder Chicken 168g

Matt Moran Chicken Stock 500mL

Chicken Stock (Water, Chicken, Onions, Carrots, Celery, Cabbage, Antioxidant (Rosema

Matt Moran Stock Lamb 500mL

Lamb Stock (Water, Lamb Bones, Onions), Tomato Puree, Onions, Salt, Glucose, Yeast E

Matt Moran Beef Stock 500mL

Beef Stock (Water, Beef, Onions, Carrots, Celery, Cabbage, Parsley, Antioxidant (Ros

Woolworths Beef Stock 500mL

Beef Stock (98%) (Water, Beef Bones, Vegetables (O nion, Carrot, Celery), Tomato Pas

Matt Moran Vegetable Stock 500mL

Vegetable Stock (Water, Vegetables (Carrots, Celery, Cabbage, Onions)), Salt, Glucos

Coles Beef Bone Broth

Woolworths Chicken Stock 500mL

Chicken Stock (98%) (Water, Chicken bones, Vegetab les (Onion, Carrot, Celery), Natu

Woolworths Vegetable Stock 500mL

Vegetable Stock (98%) (Water, Vegetables (Celery, Carrot, Onion), Tomato Paste, Thym

CHEFS' CUPBOARD Chicken Bone Broth 500ml

CHEFS' CUPBOARD Beef Bone Broth 500ml

Woolworths Chicken Liquid Stock Salt Reduced 1L

Reconstituted Salt Reduced Chicken Stock (97%) (Wa ter, Chicken Bones, Onion, Carrot

Gravox Roast Meat Red Wine & Garlic Liquid Gravy Pouch 165g

Water, Skim Milk, Natural Flavours ( Milk), Thickeners (1442, 415), Red Wine (3.3%)

Campbell's Real Stock Chicken Salt Reduced 1L

Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage

Campbell's Real Stock Chicken Salt Reduced 500mL

Chicken Stock (98%) (Water, Chicken, Carrots, Cele ry, Cabbage, Onions, Parsley, Sag

Campbell's Real Stock Salt Reduced Chicken 250mL

Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage

Campbell's Real Stock Fish Liquid Stock 500mL

Fish Stock (98%) (Water, Fish, Shrimp (Crustacean)), Salt, Glucose, Reconstituted Le

Edgar's Kitchen Beef Liquid Stock 1L

Beef stock (98%) (water, beef powder, onion powder, spices), salt, sugar, yeast extr

Edgar's Kitchen Vegetable Liquid Stock 1L

Vegetable stock(98%)(water,carrot powder,onion powder,spices),sugar,salt,yeast extra

Edgar's Kitchen Chicken Liquid Stock 1L

Chicken stock (99%) (water, chicken powder, spices), salt, yeast extract, sugar, nat

Massel Ultracubes Salt Reduced Chicken 105g

Salt, Vegetable Oil, Dextrose, Sugar, Rice Flour, Yeast Extract, Dehydrated Vegetabl

CHEFS' CUPBOARD Salt Reduced Chicken Flavour Stock Cubes 21 Pack 105g

CHEFS' CUPBOARD Chicken Flavour Stock Powder 168g

Woolworths Vegetable Liquid Stock 1L

Reconstituted Vegetable Stock (97%) (Water, Onion, Carrot, Celery, Tomato, Leek, Gar

Massel Salt Reduced Liquid Chicken Stock

OXO Chicken Stock Cubes 71g

Wheat Flour, Salt, Dried Glucose Syrup, Flavour Enhancer (621),Chicken Fat (3.4%), P

Campbell's Real Stock Beef Salt Reduced 1L

Beef Stock (98%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Sal

Bisto Chicken Flavour Gravy Granules 170g

Potato Starch, Maltodextrin, Vegetable Oil, Salt, Wheat Flour, Flavours, Sugar, Flav

Continental Stock Pot Sensations Vegetable 4 pack

Concentrated vegetable stock (66%) (water, vegetables (15%) (carrot, leek (5.5%), re

Woolworths Gravy Traditional 120g

Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Salt, Sugar, Y

Massel 7's Beef Cubes 35g

Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Natural Vege

Woolworths Brown Onion Instant Gravy 120g

Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Sugar, Salt, O

Woolworths Flavoured Instant Gravy Chicken 120g

Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Salt, Sugar, H

Vegeta Beef Stock Cubes 60g

Sea Salt 40%, Vegetable Oil, Sugar, Corn Starch, Yeast Extracts, Salt, Beef Fat 3%,

Massel 7's Cubes Vegetable 35g

Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours,

CHEFS' CUPBOARD Vegetable Flavour Stock Cubes 21 Pack 105g

Woolworths Beef Liquid Stock 1L

Reconstituted Beef Stock (97%) (Water, Beef Bones, Tomato, Tomato Paste, Onion, Carr

Woolworths Roast Meat Flavoured Instant Gravy 120g

Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Salt, Sugar, Y

Massel 7's Chicken Cubes 35g

Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours,

CHEFS' CUPBOARD Beef Flavour Stock Cubes 21 Pack 105g

Massel Ultra Ultracubes Vegetable 105g

Salt, Vegetable Oil, Sugar, Dehydrated Vegetables (Onion, Carrot, Spinach, Cabbage,

Massel Ultracubes Beef 105g

Salt, Vegetable Oil, Sugar, Dehydrated Vegetables (Onion, Carrot, Garlic, Parsley),

Gravox Supreme Roast Meat Gravy Mix MIX SUPREME ROAST MEAT 29g

Maize Thickener (1422), Maltodextrin, Seasoning Maltodextrin, Yeast Extract, Salt, N

CHEFS' CUPBOARD Chicken Flavour Stock Cubes 21 Pack 105g

Coles Traditional Gravy Mix

Massel Ultracubes Chicken 105g

Bisto Beef Gravy Granules 170g

Campbell's Real Stock Vegetable Salt Reduced 1L

Vegetable Stock (97%) (Water, Vegetables (Carrots, Celery, Cabbage), Garlic, Onions,

Gravox Traditional Salt Reduced Gravy Mix Tin 120g

Maltodextrin, Maize Starch, Salt, Shortening Powder ( Milk, Soy), Thickener (Xanthan

Gravox Roast Chicken & Herbs Liquid Gravy Pouch 165g

Water, Skim Milk, Natural Flavours, Thickeners (1442, 415), Onion, Emulsifiers (471,

Coles Vegetable Flavoured Stock Cubes

CHEFS' CUPBOARD Beef Liquid Stock 1L

Massel Gourmetliquid Stock Chicken

Coles Beef Flavoured Stock Cubes

Woolworths Chicken Liquid Stock 1L

Reconstituted Chicken Stock (95%) (Water, Chicken Bones, Onion, Carrot, Celery, Bay

Gravox Lamb & Rosemary Liquid Family Pack 250g

Water, Skim Milk, Thickeners (1442, 415), Natural Flavours, Yeast Extract, Sugar, Sa

Gravox Lamb & Rosemary Liquid Gravy Pouch 165g

Water, Skim Milk, Thickeners (1442, 415), Natural Flavours, Yeast Extract, Sugar, Sa

Woolworths Chicken Flavoured Gravy 200g

Water, Corn Starch, Natural Flavours, Milk Solids, Salt, Vegetable Powders (Garlic,

Paxo Best Beef Gravy Granules 200g

Maltodextrin, Potato Starch, Salt, Colour (Ammonia Caramel), Flavour Enhancers (Mono

Maggi Pub Style Gravy 25g

potato Starch, Glucose, Iodised Salt, Yeast Extract (Yeast Extract, Salt), Sugar, Cr

Gravox Schnitzel Liquid Gravy Pouch 165g

Water, Skim Milk, Thickeners (1442, 415), Natural Flavours ( Milk), Onion, Yeast Ext

Coles Chicken Flavoured Stock Cubes

Maggi Gravy Mix Roast Meat 27g

Ingredients Potato Starch, Milk Solids, Glucose, Vegetable Fat, Yeast Extract, Soy S

Coles Simply Peppercorn Gravy

Mingle Chicken Gravy 170g

Water, Corn Starch, Olive Oll, Natural Flavour, Rice Flour, Citrus & Vegetable Fibre

Gravox Brown Onion Liquid Gravy Pouch BROWN ONION 165g

Water, Onion 10% (Rehydrated), Skim Milk (Reconstituted), Thickeners (1442 From Maiz

Gravox Roast Pork Liquid Gravy Pouch ROAST PORK 165g

Water, Skim Milk, Natural Flavours ( Milk), Thickeners (1442, 415), Onion, Garlic, Y

Coles Simply Chicken Gravy

Gravox Mushroom & Garlic Liquid Sauce Pouch 165g

Skim Milk, Water, Mushroom (2.9%), Thickeners (1442, 415), Natural Flavours ( Milk),

Gravox Chip Liquid Gravy Pouch 165g

Water, Skim Milk, Thickeners (1442, 415), Natural Flavours, Onion, Wheat Flour, Garl

Woolworths Hot Chip Gravy 200g

Water, Corn Starch, Natural Flavours, Salt, Milk Solids, Vegetable Powder, Natural C

Campbell's Real Stock Chicken Liquid Stock 500mL

Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage

Campbell's Real Stock Chicken Liquid Stock 250mL

Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage

Campbell's Real Stock Beef Liquid Stock 1L

Beef Stock (98%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Sal

Campbell's Real Stock Beef Liquid Stock 500mL

Beef Stock (98%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Sal

Campbell's Real Stock Beef Liquid Stock 250mL

Beef Stock (98%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Sal

Gravox Best Ever Southern Fried Chicken Style Gravy 165g

Water, Skim Milk, Thickeners (1442, 415), Natural Flavours ( Soy), Onion, Vegetable

Gravox Best Ever Swedish Meatballs Style Gravy 165g

Water, Skim Milk, Cream (3.0%) ( Milk), Thickeners (1442, 415), Vegetable Oil, Short

Mingle Traditional Gravy 170g

Water, Corn Starch, Olive Oil, Natural Flavour, Rice Flour, Citrus & Vegetable Fibre

Continental Sensations Chicken Stock Pot 112g

Concentrated chicken stock (64%) (water, chicken (2%) (fat, meat), garlic (0.4%), ca

Green's Gravy Granules Traditional 120g

Vegetable fats and oils (antioxidant(320), potato, starch, wheat flour, maltodextrin

Gravox Brown Onion Gravy Mix Tin MIX BROWN ONION 120g

Maltodextrin, Maize Starch, Salt, Natural Flavours ( Soy), Dextrose, Dried Onion (5%

Maggi Rich Gravy Mix 1kg

Gravox Parsley White Finishing Liquid Sauce Pouch 165g

Water, Thickeners (1442, 415), Rehydrated Onion (3.5%), Tasty Cheese ( Milk), Clarif

Gravox Chicken Gravy Mix Tin INSTANT CHICKEN 120g

Maltodextrin, Maize Starch, Natural Flavours, Salt, Thickener (Xanthan Gum), Shorten

CHEFS' CUPBOARD Instant Gravy Mix Brown Onion Flavoured 120g

CHEFS' CUPBOARD Instant Gravy Mix Roast Meat Flavoured 120g

CHEFS' CUPBOARD Vegetable Liquid Stock 1L

Gravox Traditional Gravy Mix Tin MIX TRADITIONAL 120g

Maltodextrin, Maize Starch, Salt, Shortening Powde r ( Milk, Soy), Thickener (Xantha

Green's Gravy Granules For Chicken 120g

Vegetable Fats and Oils [Antioxidant (320)], Potato Starch, Wheat Flour, Salt, Malto

Campbell's Real Stock Vegetable Liquid Stock 500mL

Vegetable Stock (97%) (Water, Vegetables (Carrots, Celery, Cabbage), Garlic, Onions,

Campbell's Real Stock Vegetable Liquid Stock 1L

Vegetable Stock (97%) (Water, Vegetables (Carrots, Celery, Cabbage), Garlic, Onions,

Gravox Roast Meat Gravy Mix Tin MIX ROAST MEAT 120g

Maltodextrin, Maize Starch, Dextrose, Salt, Natural Flavours, Thickener (Xanthan Gum

Gravox Cheese Liquid Sauce Pouch 165g

Water, Vegetable Oil, Tasty Cheese (4.3%) ( Milk), Thickeners (1442, 415), Onion (1.

Gravox Diane Liquid Sauce Pouch 165g

Water, Skim Milk, Natural Flavours ( Milk), Thickeners (1442, 415), Garlic (0.8%), P

Gravox Tradititonal Liquid Family Pack 250g

Water, Skim Milk, Natural Flavours (Milk), Thickeners (1442, 415), Yeast Extract, On

Gravox Traditional Liquid Gravy Pouch LIQUID TRADITIONAL 165g

Water, Skim Milk, Natural Flavours ( Milk), Thickeners (1442, 415), Yeast Extract, O

Gravox Pepper Steak Sauce Liquid Pouch 165g

Skim Milk, Water, Natural Flavours ( Milk), Thickeners (1442, 415), Yeast Extract, O

CHEFS' CUPBOARD Instant Gravy Mix Chicken Flavoured 120g

Gravox Traditional Gravy Mix TRADITIONAL 425g

Wheat Flour, Salt, Colour (150c), Natural Flavour. Contains: Wheat, Gluten. May Cont

CHEFS' CUPBOARD Instant Gravy Mix Traditional Flavoured 120g

Gravox Peppercorn Cream Liquid Sauce Pouch 165g

Water, Reconstituted Skim Milk, Reconstituted Cream (3.5%) ( Milk), Sunflower Oil, T

Gevity Rx Chocolate Bone Broth 200g

Coconut Milk (Coconut Milk Powder, Water), Allulose (25%) (Prebiotic Fibre), Bone Br

Gravox White Sauce Mix WHITE SAUCE SMOOTH & CREAMY 29g

Maize Thickener (1422), Maltodextrin, Shortening Vegetable Fat, Glucose, Milk Protei

Gravox Cheese Sauce Mix CHEESE 29g

Tapioca Thickener (1422), Beverage Whitener Glucose Syrup Solids, Vegetable Fat, Mil

Goldenfry Gravy Smooth Rich Granules 300g

Bonox Beef Stock Paste Extract 230g

BEEF EXTRACT (23%), WATER, SALT, YEAST EXTRACT (FROM YEAST GROWN ON BARLEY AND WHEAT

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