Highest protein: stock, ranked
The stock with the most protein on Australian shelves is Campbell's Real Bone Broth Beef Pouch 500mL at 5.1 g protein per 100 g, verified against the pack label.
Ordinary stock is flavoured water at under 1 g protein per 100 g. Bone broth concentrates reach 5 to 10 g, which is the entire case for their price premium. The panel settles whether yours delivers.
Method. Protein per 100 g as sold from the verified dataset. Bone broths lead; ordinary stocks carry almost none. Covers the 144 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Campbell's Real Bone Broth Beef Pouch 500mL
Beef Bone Broth (Water, Beef Bones, Glucose, Salt, Caramelised Sugar, Apple Cider Vi
5.1 g
label
2

Campbell's Bone Broth Beef 500mL
Beef Bone Broth (Water, Beef Bones, Glucose, Sea Salt, Caramelised Sugar (Contains W
4.8 g
label
3

Gravox Cheese Sauce Mix CHEESE 29g
Tapioca Thickener (1422), Beverage Whitener Glucose Syrup Solids, Vegetable Fat, Mil
4.5 g
label
4

Campbell's Real Bone Broth Gut Goodness 500mL
Free Range Chicken Bone Broth Water, Free Range Chicken Bones, Vegetable Fibre (Acac
4.2 g
label
4

Coles Bone Broth Chicken
4.2 g
6

Campbell's Bone Broth Free Range Chicken 500mL
Free Range Chicken Bone Broth (Water, Free Range Chicken Bones, Apple Cider Vinegar,
4.1 g
label
6

Campbell's Real Bone Broth Chicken Pouch 500mL
Free Range Chicken Bone Broth (Water, Free Range Chicken Bone, Apple Cider Vinegar,
4.1 g
label
8

CHEFS' CUPBOARD Beef Bone Broth 500ml
4 g
label
9

Coles Beef Bone Broth
3.7 g
9

CHEFS' CUPBOARD Chicken Bone Broth 500ml
3.7 g
label
11

Gravox Pepper Steak Sauce Liquid Pouch 165g
Skim Milk, Water, Natural Flavours ( Milk), Thickeners (1442, 415), Yeast Extract, O
3.4 g
label
12

Gravox Mushroom & Garlic Liquid Sauce Pouch 165g
Skim Milk, Water, Mushroom (2.9%), Thickeners (1442, 415), Natural Flavours ( Milk),
3.3 g
label
13

Macro Chicken Bone Broth 500mL
Chicken Bone Broth (98%) (Water, Chicken Bones, Ap ple Cider Vinegar), Collagen (Bee
2.8 g
label
14

Goldenfry Gravy Smooth Rich Granules 300g
2.7 g
14

Woolworths Beef Stock 500mL
Beef Stock (98%) (Water, Beef Bones, Vegetables (O nion, Carrot, Celery), Tomato Pas
2.7 g
label
16

Gravox Tradititonal Liquid Family Pack 250g
Water, Skim Milk, Natural Flavours (Milk), Thickeners (1442, 415), Yeast Extract, On
2.4 g
label
16

Gravox Traditional Liquid Gravy Pouch LIQUID TRADITIONAL 165g
Water, Skim Milk, Natural Flavours ( Milk), Thickeners (1442, 415), Yeast Extract, O
2.4 g
label
18

Gravox White Sauce Mix WHITE SAUCE SMOOTH & CREAMY 29g
Maize Thickener (1422), Maltodextrin, Shortening Vegetable Fat, Glucose, Milk Protei
2.3 g
label
18

Gravox Schnitzel Liquid Gravy Pouch 165g
Water, Skim Milk, Thickeners (1442, 415), Natural Flavours ( Milk), Onion, Yeast Ext
2.3 g
label
18

Macro Beef Bone Broth 500mL
Beef Bone Broth (98%) (Water, Beef Bones, Apple Ci der Vinegar), Collagen (Beef), Na
2.3 g
label
21

Matt Moran Beef Stock 500mL
Beef Stock (Water, Beef, Onions, Carrots, Celery, Cabbage, Parsley, Antioxidant (Ros
1.8 g
label
21

Gravox Chip Liquid Gravy Pouch 165g
Water, Skim Milk, Thickeners (1442, 415), Natural Flavours, Onion, Wheat Flour, Garl
1.8 g
label
23

Coles Simply Chicken Gravy
1.63 g
24

Gravox Peppercorn Cream Liquid Sauce Pouch 165g
Water, Reconstituted Skim Milk, Reconstituted Cream (3.5%) ( Milk), Sunflower Oil, T
1.6 g
label
25

Coles Simply Beef Gravy
1.46 g
26

Matt Moran Chicken Stock 500mL
Chicken Stock (Water, Chicken, Onions, Carrots, Celery, Cabbage, Antioxidant (Rosema
1.4 g
label
26

Gravox Roast Chicken & Herbs Liquid Gravy Pouch 165g
Water, Skim Milk, Natural Flavours, Thickeners (1442, 415), Onion, Emulsifiers (471,
1.4 g
label
28

Gravox Cheese Liquid Sauce Pouch 165g
Water, Vegetable Oil, Tasty Cheese (4.3%) ( Milk), Thickeners (1442, 415), Onion (1.
1.3 g
label
28

Coles Premium Red Wine Jus
1.3 g
30

Coles Simply Peppercorn Gravy
1.2 g
30

Mingle Traditional Gravy 170g
Water, Corn Starch, Olive Oil, Natural Flavour, Rice Flour, Citrus & Vegetable Fibre
1.2 g
label
32

Gravox Roast Pork Liquid Gravy Pouch ROAST PORK 165g
Water, Skim Milk, Natural Flavours ( Milk), Thickeners (1442, 415), Onion, Garlic, Y
1.1 g
label
32

Gravox Best Ever Southern Fried Chicken Style Gravy 165g
Water, Skim Milk, Thickeners (1442, 415), Natural Flavours ( Soy), Onion, Vegetable
1.1 g
label
32

Gravox Best Ever Swedish Meatballs Style Gravy 165g
Water, Skim Milk, Cream (3.0%) ( Milk), Thickeners (1442, 415), Vegetable Oil, Short
1.1 g
label
32

Woolworths Chicken Stock 500mL
Chicken Stock (98%) (Water, Chicken bones, Vegetab les (Onion, Carrot, Celery), Natu
1.1 g
label
36

Maggi Pub Style Gravy 25g
potato Starch, Glucose, Iodised Salt, Yeast Extract (Yeast Extract, Salt), Sugar, Cr
1 g
label
36

Woolworths Brown Onion Instant Gravy 120g
Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Sugar, Salt, O
1 g
label
36

Woolworths Flavoured Instant Gravy Chicken 120g
Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Salt, Sugar, H
1 g
label
36

Woolworths Roast Meat Flavoured Instant Gravy 120g
Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Salt, Sugar, Y
1 g
label
36

Woolworths Gravy Traditional 120g
Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Salt, Sugar, Y
1 g
label
36

Woolworths Chicken Liquid Stock 1L
Reconstituted Chicken Stock (95%) (Water, Chicken Bones, Onion, Carrot, Celery, Bay
1 g
label
36

Woolworths Beef Liquid Stock 1L
Reconstituted Beef Stock (97%) (Water, Beef Bones, Tomato, Tomato Paste, Onion, Carr
1 g
label
36

Woolworths Vegetable Liquid Stock 1L
Reconstituted Vegetable Stock (97%) (Water, Onion, Carrot, Celery, Tomato, Leek, Gar
1 g
label
36

Woolworths Chicken Liquid Stock Salt Reduced 1L
Reconstituted Salt Reduced Chicken Stock (97%) (Wa ter, Chicken Bones, Onion, Carrot
1 g
label
36

Campbell's Real Stock Beef Liquid Stock 1L
Beef Stock (98%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Sal
1 g
36

Campbell's Real Stock Beef Liquid Stock 500mL
Beef Stock (98%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Sal
1 g
36

Campbell's Real Stock Beef Salt Reduced 1L
Beef Stock (98%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Sal
1 g
label
36

Campbell's Real Stock Beef Liquid Stock 250mL
Beef Stock (98%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Sal
1 g
label
36

Gravox Roast Meat Red Wine & Garlic Liquid Gravy Pouch 165g
Water, Skim Milk, Natural Flavours ( Milk), Thickeners (1442, 415), Red Wine (3.3%)
1 g
label
36

Gravox Diane Liquid Sauce Pouch 165g
Water, Skim Milk, Natural Flavours ( Milk), Thickeners (1442, 415), Garlic (0.8%), P
1 g
label
36

Gravox Parsley White Finishing Liquid Sauce Pouch 165g
Water, Thickeners (1442, 415), Rehydrated Onion (3.5%), Tasty Cheese ( Milk), Clarif
1 g
label
36

Green's Gravy Granules Traditional 120g
Vegetable fats and oils (antioxidant(320), potato, starch, wheat flour, maltodextrin
1 g
label
36

Green's Gravy Granules For Roast Meat 120g
1 g
36

Green's Gravy Granules For Chicken 120g
Vegetable Fats and Oils [Antioxidant (320)], Potato Starch, Wheat Flour, Salt, Malto
1 g
36

Maggie Beer Rich & Thick Gravy Finishing Sauce
1 g
36

Woolworths Chicken Flavoured Gravy 200g
Water, Corn Starch, Natural Flavours, Milk Solids, Salt, Vegetable Powders (Garlic,
1 g
label
36

Woolworths Hot Chip Gravy 200g
Water, Corn Starch, Natural Flavours, Salt, Milk Solids, Vegetable Powder, Natural C
1 g
label
36

Woolworths Vegetable Stock 500mL
Vegetable Stock (98%) (Water, Vegetables (Celery, Carrot, Onion), Tomato Paste, Thym
1 g
label
36

Maggi Gravy Mix Roast Meat 27g
Ingredients Potato Starch, Milk Solids, Glucose, Vegetable Fat, Yeast Extract, Soy S
1 g
label
36

CHEFS' CUPBOARD Beef Liquid Stock 1L
1 g
label
61

Campbell's Real Stock Chicken Salt Reduced 1L
Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage
0.9 g
label
61

Campbell's Real Stock Chicken Salt Reduced 500mL
Chicken Stock (98%) (Water, Chicken, Carrots, Cele ry, Cabbage, Onions, Parsley, Sag
0.9 g
label
61

Campbell's Real Stock Salt Reduced Chicken 250mL
Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage
0.9 g
label
61

Matt Moran Stock Lamb 500mL
Lamb Stock (Water, Lamb Bones, Onions), Tomato Puree, Onions, Salt, Glucose, Yeast E
0.9 g
label
65

Campbell's Real Stock Chicken Liquid Stock 500mL
Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage
0.8 g
65

Campbell's Real Stock Chicken Liquid Stock 1L
Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage
0.8 g
65

Campbell's Real Stock Chicken Liquid Stock 250mL
Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage
0.8 g
label
65

Gravox Supreme Gravy Mix MIX SUPREME 425g
Wheat Flour, Salt, Hydrolysed Vegetable Protein ( Soy), Colour (150c), Flavour. Cont
0.8 g
65

Gravox Traditional Gravy Mix TRADITIONAL 425g
Wheat Flour, Salt, Colour (150c), Natural Flavour. Contains: Wheat, Gluten. May Cont
0.8 g
65

Gravox Brown Onion Liquid Gravy Pouch BROWN ONION 165g
Water, Onion 10% (Rehydrated), Skim Milk (Reconstituted), Thickeners (1442 From Maiz
0.8 g
label
65

Gravox Hollandaise Liquid Sauce Pouch 165g
Water, Lemon Juice from Concentrate (4.5%), Thickeners (1442, 415), Clarified Butter
0.8 g
label
72

Campbell's Real Stock Unsalted Beef 1L
Beef Stock (96%) (Water, Beef, Antioxidant (Rosemary Extract), Sage Extract), Mushro
0.7 g
label
72

Coles Simply Traditional Gravy
0.7 g
72

Mingle Chicken Gravy 170g
Water, Corn Starch, Olive Oll, Natural Flavour, Rice Flour, Citrus & Vegetable Fibre
0.7 g
label
75

Coles Liquid Real Stock Chicken
0.68 g
76

Campbell's Real Stock Fish Liquid Stock 500mL
Fish Stock (98%) (Water, Fish, Shrimp (Crustacean)), Salt, Glucose, Reconstituted Le
0.6 g
label
76

Gravox Lamb & Rosemary Liquid Family Pack 250g
Water, Skim Milk, Thickeners (1442, 415), Natural Flavours, Yeast Extract, Sugar, Sa
0.6 g
label
76

Gravox Lamb & Rosemary Liquid Gravy Pouch 165g
Water, Skim Milk, Thickeners (1442, 415), Natural Flavours, Yeast Extract, Sugar, Sa
0.6 g
label
76

Maggi Rich Gravy Mix 1kg
0.6 g
80

Edgar's Kitchen Beef Liquid Stock 1L
Beef stock (98%) (water, beef powder, onion powder, spices), salt, sugar, yeast extr
0.5 g
label
81

OXO Chicken Stock Cubes 71g
Wheat Flour, Salt, Dried Glucose Syrup, Flavour Enhancer (621),Chicken Fat (3.4%), P
0.4 g
81

Coles Traditional Gravy Mix
0.4 g
81

Coles Liquid Real Stock Beef
0.4 g
84

Coles Liquid Salt Reduced Real Chicken Stock
0.33 g
85

Paxo Best Beef Gravy Granules 200g
Maltodextrin, Potato Starch, Salt, Colour (Ammonia Caramel), Flavour Enhancers (Mono
0.3 g
label
85

Gravox Supreme Roast Meat Gravy Mix MIX SUPREME ROAST MEAT 29g
Maize Thickener (1422), Maltodextrin, Seasoning Maltodextrin, Yeast Extract, Salt, N
0.3 g
85

Gravox Pepper Sauce Mix Tin MIX PEPPER SAUCE 140g
Tapioca Thickener (1422), Beverage Whitener [Glucose, Vegetable Fat, Milk Protein, S
0.3 g
label
85

Continental Stock Pot Sensations Vegetable 4 pack
Concentrated vegetable stock (66%) (water, vegetables (15%) (carrot, leek (5.5%), re
0.3 g
label
85

Edgar's Kitchen Chicken Liquid Stock 1L
Chicken stock (99%) (water, chicken powder, spices), salt, yeast extract, sugar, nat
0.3 g
label
85

Oxo Chicken Stock Cubes
0.3 g
91

Coles Liquid Real Stock Vegetable
0.25 g
92

Coles Chicken Gravy Mix
0.22 g
93

Campbell's Real Stock Unsalted Chicken Chicken 1L
Chicken Stock (97%) Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract), On
0.2 g
label
93

Gravox Brown Onion Gravy Mix Tin MIX BROWN ONION 120g
Maltodextrin, Maize Starch, Salt, Natural Flavours ( Soy), Dextrose, Dried Onion (5%
0.2 g
93

Gravox Chicken Gravy Mix Tin INSTANT CHICKEN 120g
Maltodextrin, Maize Starch, Natural Flavours, Salt, Thickener (Xanthan Gum), Shorten
0.2 g
93

Gravox Traditional Salt Reduced Gravy Mix Tin 120g
Maltodextrin, Maize Starch, Salt, Shortening Powder ( Milk, Soy), Thickener (Xanthan
0.2 g
label
93

CHEFS' CUPBOARD Instant Gravy Mix Chicken Flavoured 120g
0.2 g
label
93

CHEFS' CUPBOARD Instant Gravy Mix Traditional Flavoured 120g
0.2 g
label
93

CHEFS' CUPBOARD Instant Gravy Mix Roast Meat Flavoured 120g
0.2 g
label
100

Massel Gourmet Liquid Stock Chicken 1L
0.15 g
label
100

Massel Gourmet Liquid Stock Vegetable 1L
0.15 g
label
102

Vegeta Beef Stock Cubes 60g
Sea Salt 40%, Vegetable Oil, Sugar, Corn Starch, Yeast Extracts, Salt, Beef Fat 3%,
0.11 g
102

Coles Beef Flavoured Stock Cubes
0.11 g
label
104

Massel Ultracubes Chicken 105g
0.1 g
104

Bisto Chicken Flavour Gravy Granules 170g
Potato Starch, Maltodextrin, Vegetable Oil, Salt, Wheat Flour, Flavours, Sugar, Flav
0.1 g
104

Bisto Beef Gravy Granules 170g
0.1 g
104

Matt Moran Vegetable Stock 500mL
Vegetable Stock (Water, Vegetables (Carrots, Celery, Cabbage, Onions)), Salt, Glucos
0.1 g
label
104

Gravox Roast Meat Gravy Mix Tin MIX ROAST MEAT 120g
Maltodextrin, Maize Starch, Dextrose, Salt, Natural Flavours, Thickener (Xanthan Gum
0.1 g
104

Gravox Traditional Gravy Mix Tin MIX TRADITIONAL 120g
Maltodextrin, Maize Starch, Salt, Shortening Powde r ( Milk, Soy), Thickener (Xantha
0.1 g
104

Continental Sensations Chicken Stock Pot 112g
Concentrated chicken stock (64%) (water, chicken (2%) (fat, meat), garlic (0.4%), ca
0.1 g
104

Edgar's Kitchen Vegetable Liquid Stock 1L
Vegetable stock(98%)(water,carrot powder,onion powder,spices),sugar,salt,yeast extra
0.1 g
label
104

CHEFS' CUPBOARD Vegetable Liquid Stock 1L
0.1 g
label
104

CHEFS' CUPBOARD Instant Gravy Mix Brown Onion Flavoured 120g
0.1 g
label
104

CHEFS' CUPBOARD Chicken Flavour Stock Cubes 21 Pack 105g
0.1 g
label
104

CHEFS' CUPBOARD Beef Flavour Stock Cubes 21 Pack 105g
0.1 g
label
104

CHEFS' CUPBOARD Vegetable Flavour Stock Cubes 21 Pack 105g
0.1 g
label
104

CHEFS' CUPBOARD Salt Reduced Chicken Flavour Stock Cubes 21 Pack 105g
0.1 g
label
104

CHEFS' CUPBOARD Chicken Flavour Stock Powder 168g
0.1 g
label
119

Coles Chicken Flavoured Stock Cubes
0.09 g
label
120

Massel Ultracubes Salt Reduced Chicken 105g
Salt, Vegetable Oil, Dextrose, Sugar, Rice Flour, Yeast Extract, Dehydrated Vegetabl
0.08 g
label
120

Massel Gourmetliquid Stock Chicken
0.08 g
label
120

Massel Salt Reduced Liquid Chicken Stock
0.08 g
120

Massel 7's Chicken Cubes 35g
Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours,
0.08 g
label
124

Massel Ultracubes Beef 105g
Salt, Vegetable Oil, Sugar, Dehydrated Vegetables (Onion, Carrot, Garlic, Parsley),
0.07 g
124

Massel 7's Beef Cubes 35g
Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Natural Vege
0.07 g
label
126

Coles Vegetable Flavoured Stock Cubes
0.06 g
label
127

Massel Ultra Ultracubes Vegetable 105g
Salt, Vegetable Oil, Sugar, Dehydrated Vegetables (Onion, Carrot, Spinach, Cabbage,
0.05 g
127

Massel Gourmet Liquid Stock Vegetable
0.05 g
127

Vegeta Vegetable Gourmet Stock Powder 250g
Salt, Dehydrated Vegetables 15.5 % (Carrot, Parsnip, Potato, Onion, Celery Root, Par
0.05 g
label
127

Podravka Vegeta Vegetable Gourmet Stock Powder 500g
0.05 g
127

Massel 7's Cubes Vegetable 35g
Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours,
0.05 g
label
132

Massel Stock Powder Chicken 168g
0.04 g
label
132

Massel Stock Powder Chicken
0.04 g
134

Massel Reduced Salt Chicken Stock Powder 140g
0.03 g
label
134

Massel Stock Powder Beef 168g
0.03 g
label
134

Nuttelex Chicken Stock 1L
Water, Natural Flavour, Carrot, Onion, Tomato, Garlic, Mushroom, Leek, Lovage, Turme
0.03 g
134

Nuttelex Beef Stock 1L
Water, Natural Flavour, Carrot, Onion, Tomato, Garlic, Mushroom, Leek, Lovage, Turme
0.03 g
134

Massel Salt Reduced Chicken Stock Powder
0.03 g
134

Massel Beef Stock Powder
0.03 g
134

Massel Vegetable Stock Powder
0.03 g
134

Vegeta Chicken Stock Powder 200g
Salt, Sugar, Dehydrated Vegetables 11.7 % (Celery Root, Onion, Carrot, Garlic, Parsl
0.03 g
label
142

Campbell's Real Stock Vegetable Liquid Stock 500mL
Vegetable Stock (97%) (Water, Vegetables (Carrots, Celery, Cabbage), Garlic, Onions,
0 g
142

Campbell's Real Stock Vegetable Liquid Stock 1L
Vegetable Stock (97%) (Water, Vegetables (Carrots, Celery, Cabbage), Garlic, Onions,
0 g
label
142

Campbell's Real Stock Vegetable Salt Reduced 1L
Vegetable Stock (97%) (Water, Vegetables (Carrots, Celery, Cabbage), Garlic, Onions,
0 g
label
More rankings: Lowest sodium · Lowest kilojoules · all rankings