Lowest kilojoules: stock, ranked
The stock with the fewest kilojoules on Australian shelves is Vegeta Chicken Stock Powder 200g at 4.4 kJ per 100 g (1 Cal), verified against the pack label.
Nothing here is energy-dense as served, but gravy made thick can reach soup territory. Ranked lowest first within the cupboard's honest spread.
Method. Energy per 100 g as sold from the verified dataset; compare within a style since cubes are concentrates. Covers the 129 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Vegeta Chicken Stock Powder 200g
Salt, Sugar, Dehydrated Vegetables 11.7 % (Celery Root, Onion, Carrot, Garlic, Parsl
4.4 kJ1 Cal
label
2
Vegeta Vegetable Gourmet Stock Powder 250g
Salt, Dehydrated Vegetables 15.5 % (Carrot, Parsnip, Potato, Onion, Celery Root, Par
4.6 kJ1 Cal
label
3
Massel Stock Powder Beef 168g
5.2 kJ1 Cal
label
4
Massel Stock Powder Chicken 168g
5.4 kJ1 Cal
label
5
Massel Reduced Salt Chicken Stock Powder 140g
6.3 kJ2 Cal
label
5
Massel Salt Reduced Chicken Stock Powder
6.3 kJ2 Cal
7
Nuttelex Beef Stock 1L
Water, Natural Flavour, Carrot, Onion, Tomato, Garlic, Mushroom, Leek, Lovage, Turme
9.5 kJ2 Cal
8
Nuttelex Chicken Stock 1L
Water, Natural Flavour, Carrot, Onion, Tomato, Garlic, Mushroom, Leek, Lovage, Turme
10.9 kJ3 Cal
9
Matt Moran Vegetable Stock 500mL
Vegetable Stock (Water, Vegetables (Carrots, Celery, Cabbage, Onions)), Salt, Glucos
11 kJ3 Cal
label
10
Edgar's Kitchen Chicken Liquid Stock 1L
Chicken stock (99%) (water, chicken powder, spices), salt, yeast extract, sugar, nat
12 kJ3 Cal
label
11
Massel Gourmet Liquid Stock Vegetable 1L
12.4 kJ3 Cal
label
12
Massel Gourmet Liquid Stock Chicken 1L
12.8 kJ3 Cal
label
13
Edgar's Kitchen Vegetable Liquid Stock 1L
Vegetable stock(98%)(water,carrot powder,onion powder,spices),sugar,salt,yeast extra
14 kJ3 Cal
label
14
Campbell's Real Stock Unsalted Chicken Chicken 1L
Chicken Stock (97%) Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract), On
15 kJ4 Cal
label
15
Coles Beef Flavoured Stock Cubes
16 kJ4 Cal
label
15
Coles Chicken Flavoured Stock Cubes
16 kJ4 Cal
label
15
CHEFS' CUPBOARD Chicken Flavour Stock Powder 168g
16 kJ4 Cal
label
18
Coles Vegetable Flavoured Stock Cubes
17 kJ4 Cal
label
19
Campbell's Real Stock Fish Liquid Stock 500mL
Fish Stock (98%) (Water, Fish, Shrimp (Crustacean)), Salt, Glucose, Reconstituted Le
18 kJ4 Cal
label
19
Edgar's Kitchen Beef Liquid Stock 1L
Beef stock (98%) (water, beef powder, onion powder, spices), salt, sugar, yeast extr
18 kJ4 Cal
label
19
CHEFS' CUPBOARD Chicken Flavour Stock Cubes 21 Pack 105g
18 kJ4 Cal
label
22
Campbell's Real Stock Unsalted Beef 1L
Beef Stock (96%) (Water, Beef, Antioxidant (Rosemary Extract), Sage Extract), Mushro
19 kJ5 Cal
label
22
Massel 7's Beef Cubes 35g
Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Natural Vege
19 kJ5 Cal
label
22
CHEFS' CUPBOARD Beef Flavour Stock Cubes 21 Pack 105g
19 kJ5 Cal
label
22
CHEFS' CUPBOARD Vegetable Flavour Stock Cubes 21 Pack 105g
19 kJ5 Cal
label
26
Massel 7's Chicken Cubes 35g
Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours,
20 kJ5 Cal
label
26
Massel 7's Cubes Vegetable 35g
Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours,
20 kJ5 Cal
label
26
CHEFS' CUPBOARD Salt Reduced Chicken Flavour Stock Cubes 21 Pack 105g
20 kJ5 Cal
label
29
Massel Salt Reduced Liquid Chicken Stock
21.8 kJ5 Cal
30
Massel Gourmetliquid Stock Chicken
21.93 kJ5 Cal
label
31
Continental Sensations Chicken Stock Pot 112g
Concentrated chicken stock (64%) (water, chicken (2%) (fat, meat), garlic (0.4%), ca
22 kJ5 Cal
32
Massel Ultracubes Chicken 105g
23 kJ5 Cal
32
Continental Stock Pot Sensations Vegetable 4 pack
Concentrated vegetable stock (66%) (water, vegetables (15%) (carrot, leek (5.5%), re
23 kJ5 Cal
label
34
Woolworths Beef Liquid Stock 1L
Reconstituted Beef Stock (97%) (Water, Beef Bones, Tomato, Tomato Paste, Onion, Carr
24 kJ6 Cal
label
34
Massel Ultracubes Beef 105g
Salt, Vegetable Oil, Sugar, Dehydrated Vegetables (Onion, Carrot, Garlic, Parsley),
24 kJ6 Cal
34
Massel Ultra Ultracubes Vegetable 105g
Salt, Vegetable Oil, Sugar, Dehydrated Vegetables (Onion, Carrot, Spinach, Cabbage,
24 kJ6 Cal
37
Vegeta Beef Stock Cubes 60g
Sea Salt 40%, Vegetable Oil, Sugar, Corn Starch, Yeast Extracts, Salt, Beef Fat 3%,
26 kJ6 Cal
37
Woolworths Chicken Liquid Stock Salt Reduced 1L
Reconstituted Salt Reduced Chicken Stock (97%) (Wa ter, Chicken Bones, Onion, Carrot
26 kJ6 Cal
label
39
Woolworths Vegetable Liquid Stock 1L
Reconstituted Vegetable Stock (97%) (Water, Onion, Carrot, Celery, Tomato, Leek, Gar
27 kJ6 Cal
label
39
Massel Ultracubes Salt Reduced Chicken 105g
Salt, Vegetable Oil, Dextrose, Sugar, Rice Flour, Yeast Extract, Dehydrated Vegetabl
27 kJ6 Cal
label
41
CHEFS' CUPBOARD Beef Liquid Stock 1L
30 kJ7 Cal
label
42
Matt Moran Stock Lamb 500mL
Lamb Stock (Water, Lamb Bones, Onions), Tomato Puree, Onions, Salt, Glucose, Yeast E
31 kJ7 Cal
label
43
Campbell's Real Stock Beef Liquid Stock 1L
Beef Stock (98%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Sal
33 kJ8 Cal
43
Campbell's Real Stock Beef Liquid Stock 500mL
Beef Stock (98%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Sal
33 kJ8 Cal
43
Campbell's Real Stock Beef Salt Reduced 1L
Beef Stock (98%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Sal
33 kJ8 Cal
label
43
Campbell's Real Stock Beef Liquid Stock 250mL
Beef Stock (98%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Sal
33 kJ8 Cal
label
43
OXO Chicken Stock Cubes 71g
Wheat Flour, Salt, Dried Glucose Syrup, Flavour Enhancer (621),Chicken Fat (3.4%), P
33 kJ8 Cal
48
Campbell's Real Stock Vegetable Liquid Stock 500mL
Vegetable Stock (97%) (Water, Vegetables (Carrots, Celery, Cabbage), Garlic, Onions,
34 kJ8 Cal
48
Campbell's Real Stock Vegetable Liquid Stock 1L
Vegetable Stock (97%) (Water, Vegetables (Carrots, Celery, Cabbage), Garlic, Onions,
34 kJ8 Cal
label
48
Campbell's Real Stock Vegetable Salt Reduced 1L
Vegetable Stock (97%) (Water, Vegetables (Carrots, Celery, Cabbage), Garlic, Onions,
34 kJ8 Cal
label
48
Matt Moran Chicken Stock 500mL
Chicken Stock (Water, Chicken, Onions, Carrots, Celery, Cabbage, Antioxidant (Rosema
34 kJ8 Cal
label
48
CHEFS' CUPBOARD Vegetable Liquid Stock 1L
34 kJ8 Cal
label
53
Campbell's Real Stock Chicken Liquid Stock 500mL
Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage
35 kJ8 Cal
53
Campbell's Real Stock Chicken Liquid Stock 1L
Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage
35 kJ8 Cal
53
Campbell's Real Stock Chicken Salt Reduced 1L
Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage
35 kJ8 Cal
label
53
Campbell's Real Stock Chicken Salt Reduced 500mL
Chicken Stock (98%) (Water, Chicken, Carrots, Cele ry, Cabbage, Onions, Parsley, Sag
35 kJ8 Cal
label
53
Campbell's Real Stock Chicken Liquid Stock 250mL
Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage
35 kJ8 Cal
label
53
Campbell's Real Stock Salt Reduced Chicken 250mL
Chicken Stock (98%) (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage
35 kJ8 Cal
label
59
Woolworths Chicken Stock 500mL
Chicken Stock (98%) (Water, Chicken bones, Vegetab les (Onion, Carrot, Celery), Natu
40 kJ10 Cal
label
59
Woolworths Vegetable Stock 500mL
Vegetable Stock (98%) (Water, Vegetables (Celery, Carrot, Onion), Tomato Paste, Thym
40 kJ10 Cal
label
61
Matt Moran Beef Stock 500mL
Beef Stock (Water, Beef, Onions, Carrots, Celery, Cabbage, Parsley, Antioxidant (Ros
44 kJ11 Cal
label
62
Macro Beef Bone Broth 500mL
Beef Bone Broth (98%) (Water, Beef Bones, Apple Ci der Vinegar), Collagen (Beef), Na
46 kJ11 Cal
label
63
Woolworths Beef Stock 500mL
Beef Stock (98%) (Water, Beef Bones, Vegetables (O nion, Carrot, Celery), Tomato Pas
51 kJ12 Cal
label
64
Macro Chicken Bone Broth 500mL
Chicken Bone Broth (98%) (Water, Chicken Bones, Ap ple Cider Vinegar), Collagen (Bee
58 kJ14 Cal
label
65
Woolworths Chicken Liquid Stock 1L
Reconstituted Chicken Stock (95%) (Water, Chicken Bones, Onion, Carrot, Celery, Bay
60 kJ14 Cal
label
66
Campbell's Bone Broth Free Range Chicken 500mL
Free Range Chicken Bone Broth (Water, Free Range Chicken Bones, Apple Cider Vinegar,
77 kJ18 Cal
label
66
Campbell's Real Bone Broth Chicken Pouch 500mL
Free Range Chicken Bone Broth (Water, Free Range Chicken Bone, Apple Cider Vinegar,
77 kJ18 Cal
label
68
Coles Beef Bone Broth
78.8 kJ19 Cal
69
CHEFS' CUPBOARD Chicken Bone Broth 500ml
83 kJ20 Cal
label
70
Campbell's Real Bone Broth Gut Goodness 500mL
Free Range Chicken Bone Broth Water, Free Range Chicken Bones, Vegetable Fibre (Acac
85 kJ20 Cal
label
71
CHEFS' CUPBOARD Beef Bone Broth 500ml
87 kJ21 Cal
label
72
Campbell's Bone Broth Beef 500mL
Beef Bone Broth (Water, Beef Bones, Glucose, Sea Salt, Caramelised Sugar (Contains W
91 kJ22 Cal
label
73
Gravox Lamb & Rosemary Liquid Family Pack 250g
Water, Skim Milk, Thickeners (1442, 415), Natural Flavours, Yeast Extract, Sugar, Sa
95 kJ23 Cal
label
73
Gravox Lamb & Rosemary Liquid Gravy Pouch 165g
Water, Skim Milk, Thickeners (1442, 415), Natural Flavours, Yeast Extract, Sugar, Sa
95 kJ23 Cal
label
75
Campbell's Real Bone Broth Beef Pouch 500mL
Beef Bone Broth (Water, Beef Bones, Glucose, Salt, Caramelised Sugar, Apple Cider Vi
96 kJ23 Cal
label
76
Bisto Chicken Flavour Gravy Granules 170g
Potato Starch, Maltodextrin, Vegetable Oil, Salt, Wheat Flour, Flavours, Sugar, Flav
110 kJ26 Cal
76
Gravox Roast Meat Red Wine & Garlic Liquid Gravy Pouch 165g
Water, Skim Milk, Natural Flavours ( Milk), Thickeners (1442, 415), Red Wine (3.3%)
110 kJ26 Cal
label
78
Bisto Beef Gravy Granules 170g
115 kJ27 Cal
78
Gravox Supreme Gravy Mix MIX SUPREME 425g
Wheat Flour, Salt, Hydrolysed Vegetable Protein ( Soy), Colour (150c), Flavour. Cont
115 kJ27 Cal
78
Gravox Traditional Gravy Mix TRADITIONAL 425g
Wheat Flour, Salt, Colour (150c), Natural Flavour. Contains: Wheat, Gluten. May Cont
115 kJ27 Cal
81
Paxo Best Beef Gravy Granules 200g
Maltodextrin, Potato Starch, Salt, Colour (Ammonia Caramel), Flavour Enhancers (Mono
123 kJ29 Cal
label
82
Gravox Roast Pork Liquid Gravy Pouch ROAST PORK 165g
Water, Skim Milk, Natural Flavours ( Milk), Thickeners (1442, 415), Onion, Garlic, Y
125 kJ30 Cal
label
83
Woolworths Flavoured Instant Gravy Chicken 120g
Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Salt, Sugar, H
141 kJ34 Cal
label
84
Woolworths Brown Onion Instant Gravy 120g
Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Sugar, Salt, O
142 kJ34 Cal
label
84
Woolworths Roast Meat Flavoured Instant Gravy 120g
Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Salt, Sugar, Y
142 kJ34 Cal
label
86
Woolworths Gravy Traditional 120g
Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Salt, Sugar, Y
144 kJ34 Cal
label
86
Woolworths Hot Chip Gravy 200g
Water, Corn Starch, Natural Flavours, Salt, Milk Solids, Vegetable Powder, Natural C
144 kJ34 Cal
label
88
Gravox Brown Onion Liquid Gravy Pouch BROWN ONION 165g
Water, Onion 10% (Rehydrated), Skim Milk (Reconstituted), Thickeners (1442 From Maiz
145 kJ35 Cal
label
88
Maggi Rich Gravy Mix 1kg
145 kJ35 Cal
90
Maggi Pub Style Gravy 25g
potato Starch, Glucose, Iodised Salt, Yeast Extract (Yeast Extract, Salt), Sugar, Cr
150 kJ36 Cal
label
90
Gravox Diane Liquid Sauce Pouch 165g
Water, Skim Milk, Natural Flavours ( Milk), Thickeners (1442, 415), Garlic (0.8%), P
150 kJ36 Cal
label
92
Gravox Roast Chicken & Herbs Liquid Gravy Pouch 165g
Water, Skim Milk, Natural Flavours, Thickeners (1442, 415), Onion, Emulsifiers (471,
155 kJ37 Cal
label
92
Gravox Best Ever Southern Fried Chicken Style Gravy 165g
Water, Skim Milk, Thickeners (1442, 415), Natural Flavours ( Soy), Onion, Vegetable
155 kJ37 Cal
label
94
Gravox Chip Liquid Gravy Pouch 165g
Water, Skim Milk, Thickeners (1442, 415), Natural Flavours, Onion, Wheat Flour, Garl
160 kJ38 Cal
label
95
Woolworths Chicken Flavoured Gravy 200g
Water, Corn Starch, Natural Flavours, Milk Solids, Salt, Vegetable Powders (Garlic,
161 kJ38 Cal
label
96
CHEFS' CUPBOARD Instant Gravy Mix Chicken Flavoured 120g
168 kJ40 Cal
label
97
CHEFS' CUPBOARD Instant Gravy Mix Roast Meat Flavoured 120g
169 kJ40 Cal
label
98
Gravox Brown Onion Gravy Mix Tin MIX BROWN ONION 120g
Maltodextrin, Maize Starch, Salt, Natural Flavours ( Soy), Dextrose, Dried Onion (5%
170 kJ41 Cal
98
Gravox Roast Meat Gravy Mix Tin MIX ROAST MEAT 120g
Maltodextrin, Maize Starch, Dextrose, Salt, Natural Flavours, Thickener (Xanthan Gum
170 kJ41 Cal
98
Gravox Chicken Gravy Mix Tin INSTANT CHICKEN 120g
Maltodextrin, Maize Starch, Natural Flavours, Salt, Thickener (Xanthan Gum), Shorten
170 kJ41 Cal
98
Coles Traditional Gravy Mix
170 kJ41 Cal
98
Maggi Gravy Mix Roast Meat 27g
Ingredients Potato Starch, Milk Solids, Glucose, Vegetable Fat, Yeast Extract, Soy S
170 kJ41 Cal
label
98
CHEFS' CUPBOARD Instant Gravy Mix Brown Onion Flavoured 120g
170 kJ41 Cal
label
104
CHEFS' CUPBOARD Instant Gravy Mix Traditional Flavoured 120g
171 kJ41 Cal
label
105
Gravox Supreme Roast Meat Gravy Mix MIX SUPREME ROAST MEAT 29g
Maize Thickener (1422), Maltodextrin, Seasoning Maltodextrin, Yeast Extract, Salt, N
175 kJ42 Cal
105
Gravox Traditional Gravy Mix Tin MIX TRADITIONAL 120g
Maltodextrin, Maize Starch, Salt, Shortening Powde r ( Milk, Soy), Thickener (Xantha
175 kJ42 Cal
105
Gravox Schnitzel Liquid Gravy Pouch 165g
Water, Skim Milk, Thickeners (1442, 415), Natural Flavours ( Milk), Onion, Yeast Ext
175 kJ42 Cal
label
105
Gravox Tradititonal Liquid Family Pack 250g
Water, Skim Milk, Natural Flavours (Milk), Thickeners (1442, 415), Yeast Extract, On
175 kJ42 Cal
label
105
Gravox Traditional Liquid Gravy Pouch LIQUID TRADITIONAL 165g
Water, Skim Milk, Natural Flavours ( Milk), Thickeners (1442, 415), Yeast Extract, O
175 kJ42 Cal
label
110
Gravox Traditional Salt Reduced Gravy Mix Tin 120g
Maltodextrin, Maize Starch, Salt, Shortening Powder ( Milk, Soy), Thickener (Xanthan
180 kJ43 Cal
label
111
Gravox Pepper Sauce Mix Tin MIX PEPPER SAUCE 140g
Tapioca Thickener (1422), Beverage Whitener [Glucose, Vegetable Fat, Milk Protein, S
185 kJ44 Cal
label
112
Gravox Pepper Steak Sauce Liquid Pouch 165g
Skim Milk, Water, Natural Flavours ( Milk), Thickeners (1442, 415), Yeast Extract, O
205 kJ49 Cal
label
113
Green's Gravy Granules For Chicken 120g
Vegetable Fats and Oils [Antioxidant (320)], Potato Starch, Wheat Flour, Salt, Malto
219 kJ52 Cal
114
Gravox Mushroom & Garlic Liquid Sauce Pouch 165g
Skim Milk, Water, Mushroom (2.9%), Thickeners (1442, 415), Natural Flavours ( Milk),
220 kJ53 Cal
label
115
Green's Gravy Granules Traditional 120g
Vegetable fats and oils (antioxidant(320), potato, starch, wheat flour, maltodextrin
221 kJ53 Cal
label
116
Coles Simply Chicken Gravy
223 kJ53 Cal
117
Mingle Chicken Gravy 170g
Water, Corn Starch, Olive Oll, Natural Flavour, Rice Flour, Citrus & Vegetable Fibre
234 kJ56 Cal
label
118
Gravox Best Ever Swedish Meatballs Style Gravy 165g
Water, Skim Milk, Cream (3.0%) ( Milk), Thickeners (1442, 415), Vegetable Oil, Short
285 kJ68 Cal
label
119
Mingle Traditional Gravy 170g
Water, Corn Starch, Olive Oil, Natural Flavour, Rice Flour, Citrus & Vegetable Fibre
286 kJ68 Cal
label
120
Coles Simply Peppercorn Gravy
289 kJ69 Cal
121
Gravox Peppercorn Cream Liquid Sauce Pouch 165g
Water, Reconstituted Skim Milk, Reconstituted Cream (3.5%) ( Milk), Sunflower Oil, T
325 kJ78 Cal
label
122
Gravox Parsley White Finishing Liquid Sauce Pouch 165g
Water, Thickeners (1442, 415), Rehydrated Onion (3.5%), Tasty Cheese ( Milk), Clarif
330 kJ79 Cal
label
123
Gravox Cheese Liquid Sauce Pouch 165g
Water, Vegetable Oil, Tasty Cheese (4.3%) ( Milk), Thickeners (1442, 415), Onion (1.
340 kJ81 Cal
label
124
Gravox Hollandaise Liquid Sauce Pouch 165g
Water, Lemon Juice from Concentrate (4.5%), Thickeners (1442, 415), Clarified Butter
355 kJ85 Cal
label
125
Bonox Beef Stock Paste Extract 230g
BEEF EXTRACT (23%), WATER, SALT, YEAST EXTRACT (FROM YEAST GROWN ON BARLEY AND WHEAT
419 kJ100 Cal
126
Gevity Rx Chocolate Bone Broth 200g
Coconut Milk (Coconut Milk Powder, Water), Allulose (25%) (Prebiotic Fibre), Bone Br
1590 kJ380 Cal
127
Gravox Cheese Sauce Mix CHEESE 29g
Tapioca Thickener (1422), Beverage Whitener Glucose Syrup Solids, Vegetable Fat, Mil
1680 kJ402 Cal
label
128
Gravox White Sauce Mix WHITE SAUCE SMOOTH & CREAMY 29g
Maize Thickener (1422), Maltodextrin, Shortening Vegetable Fat, Glucose, Milk Protei
1820 kJ435 Cal
label
129
Goldenfry Gravy Smooth Rich Granules 300g
2121 kJ507 Cal
More rankings: Lowest sodium · Highest protein · all rankings