Cals › Rice › Compare › Ben's Original Savoury Chicken Flavour Microwave Rice Pouch 250g vs Tilda Microwave Coco Chilli & Lemongrass Rice 250g
Ben's Original Savoury Chicken Flavour Microwave Rice Pouch 250g vs Tilda Microwave Coco Chilli & Lemongrass Rice 250g
Per 100 g, Ben's Original Savoury Chicken Flavour Microwave Rice Pouch 250g has less saturated fat (0.1 vs 3.3), more protein (3.2 vs 2.4) than Tilda Microwave Coco Chilli & Lemongrass Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original Savoury Chicken Flavour Microwave Rice Pouch 250gBen's Original
vs
Tilda Microwave Coco Chilli & Lemongrass Rice 250gTilda
Protein (higher)
3.2 vs 2.4 g
Fat, total (lower)
2 vs 6 g
saturated (lower)
0.1 vs 3.3 g
Carbohydrate (lower)
21.4 vs 29.9 g
sugars (lower)
0.6 vs 1.3 g
Sodium (lower)
0.38 vs 203 mg
Side by side, per 100 g
| Value | Ben's Original | Tilda |
|---|---|---|
| Energy | 650 kJ (155 Cal) | 638 kJ (152 Cal) |
| Protein | 3.2 g | 2.4 g |
| Fat, total | 2 g | 6 g |
| - saturated | 0.1 g | 3.3 g |
| Carbohydrate | 29.9 g | 21.4 g |
| - sugars | 1.3 g | 0.6 g |
| Dietary fibre | - | 1.4 g |
| Sodium | 203 mg | 0.38 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: Steamed Long Grain Rice 83%, Capsicum 3.5%, Carrot 3.5%, Onion, Sweetcorn 3%, Vegetable Oil, Flavour, Salt, Roast Onion Puree, Yeast Extract, Processing Aid (co
Tilda: Natural Basmati Rice - Steamed (84%), Coconut Cream (9%), Desiccated Coconut (2%), Sunflower Oil, Red Chilli (0.8%), Lemongrass (0.6%), Sugar, Brown Mustard See