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Rana

Rana Pan Fry Filled Gnocchi Garlic & Mozzarella 280g

913 kJ (218 Cal), 4.3 g sugars, no added sugar, 600 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 140 g
Energy913 kJ (218 Cal)#115✓ 3 sources
Protein7 g#222✓ 3 sources
Fat, total4 g#251✓ 3 sources
- saturated1.4 g#218✓ 3 sources
Carbohydrate33 g#115✓ 3 sources
- sugars4.3 g#303✓ 3 sources
Dietary fibre5 g*under review
Sodium600 mg#308✓ 3 sources
Potassium0 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Dietary fibre Coles says 5 g — shown above · Woolworths says 0 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in pasta

Lowest energyof 334
  1. 1Slendier Konjac Noodle Style 400g8 Cal
  2. 2Chang's Super Lo-cal Thin Noodles11 Cal
  3. 3Lian Pho Bo Rice Noodle 12 x 70g52 Cal
  4. 4SPC Spaghetti in Rich Tomato55 Cal
  5. 5SIMPLEE Gluten Free Beef Cup Noodle 70g62 Cal
  6. 115Rana Pan Fry Filled Gnocchi Garlic & Mozzarella 280g218 Cal
Highest proteinof 335
  1. 1Vetta SMART Protein Spirals Pasta 375g24.9 g
  2. 1Vetta Smart Protein Penne Pasta 375g24.9 g
  3. 3Vetta SMART Protein Spaghetti 375g24 g
  4. 4San Remo Pulse Pasta Red Lentils 250g23 g
  5. 5La Molisana High Protein Fusilli Pasta 400g21.8 g
  6. 222Rana Pan Fry Filled Gnocchi Garlic & Mozzarella 280g7 g
Lowest sugarsof 327
  1. 1Fantastic Beef Noodle Bowl 85g0 g
  2. 2La Molisana Pastificio Extra Di Lusso Gluten Free Potato Gnocchi 500g0.1 g
  3. 2La Molisana Pastificio Extra Di Lusso Potato Gnocchi Pasta 500g0.1 g
  4. 2Fantastic Chicken Noodle Bowl 85g0.1 g
  5. 2Latina Fresh Gluten Free Beef Ravioli Pasta 280g0.1 g
  6. 303Rana Pan Fry Filled Gnocchi Garlic & Mozzarella 280g4.3 g
Lowest sodiumof 330
  1. 1Chang's Super Lo-cal Thin Noodles0.5 mg
  2. 2Barilla Gluten Free Spaghetti Gluten Free 340g1 mg
  3. 2Barilla Gluten Free Penne Rigate 340g1 mg
  4. 2Barilla Gluten Free Fusilli 430g1 mg
  5. 5San Remo Pasta Pulse Penne 250g3 mg
  6. 308Rana Pan Fry Filled Gnocchi Garlic & Mozzarella 280g600 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Rana Pan Fry Filled Gnocchi Garlic & Mozzarella 280g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Gnocchi (75%): Potato Puree (54%) (Water, Potato Flakes), Durum Wheat Semolina, Modified Starch, Salt, Rice Flour, Sunflower Oil, Turmeric. Filling (25%) Ricotta Cheese (Whey (Milk), Milk, Salt), Vegetable Fibres, Whey Powder (Milk), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Starches, Sunflower Oil (6%), Mascarpone Cheese (Cream (Milk), Milk), Mozzarella Cheese (5%) (Milk, Salt, Non-animal Rennet), Lemon Juice, Garlic (2.5%), Egg powder, Salt, Garlic Powder (0.6%), Natural Flavourings, Chives.

Compared head-to-head

vs Leggo's Fresh Roasted Pumpkin & Feta Ravioli 630g vs Latina Fresh Chicken Parmigiana Ravioli 375g vs 25 Degrees South Native Pumpkin Ricotta Ravioli Pasta vs Leggo's Fresh Ricotta & Spinach Agnolotti 630g

See all 395 pasta products with verified nutrition, the pasta rankings or every head-to-head comparison.

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