Cals › Nuts & dried fruit › Compare › Coles Nuts Cashews Natural vs OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg
Coles Nuts Cashews Natural vs OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg
Per 100 g, Coles Nuts Cashews Natural has less sugar (6 vs 6.6) than OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nuts Cashews NaturalColes
vs
OH SO NATURAL WHOLEFOODS Cashews Natural 1.2kgOH SO NATURAL WHOLEFOODS
Coles Nuts Cashews Natural leads on
sugars (lower)
6 vs 6.6 g
no measured leads
Side by side, per 100 g
| Value | Coles | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2430 kJ (581 Cal) | 2440 kJ (583 Cal) |
| Protein | - | 20.6 g |
| Fat, total | 46 g | 45.8 g |
| - saturated | - | 8.1 g |
| - monounsaturated | - | 29.1 g |
| - polyunsaturated | - | 8.3 g |
| - trans | 0.09 g | 0.2 g |
| Carbohydrate | 19.1 g | 20.1 g |
| - sugars | 6 g | 6.6 g |
| Sodium | - | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
OH SO NATURAL WHOLEFOODS: see pack