Cals › Muesli bars › Compare › Coles Nut Bar Choc Coated vs Nice & Natural Roasted Nut Bar Maple & Sea Salt 6 pack
Coles Nut Bar Choc Coated vs Nice & Natural Roasted Nut Bar Maple & Sea Salt 6 pack
Per 100 g, Nice & Natural Roasted Nut Bar Maple & Sea Salt 6 pack has less sugar (21.8 vs 22.9), less saturated fat (8.4 vs 12.9), more protein (16.6 vs 14.8) than Coles Nut Bar Choc Coated.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nut Bar Choc CoatedColes
vs
Nice & Natural Roasted Nut Bar Maple & Sea Salt 6 pack63% wholegrain
Coles Nut Bar Choc Coated leads on
Sodium (lower)
31 vs 324 mg
Protein (higher)
16.6 vs 14.8 g
saturated (lower)
8.4 vs 12.9 g
Carbohydrate (lower)
29.5 vs 36.5 g
Dietary fibre (higher)
8.5 vs 5.2 g
Side by side, per 100 g
| Value | Coles | Nice & Natural |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2210 kJ (528 Cal) |
| Protein | 14.8 g | 16.6 g |
| Fat, total | 35.5 g | 36.6 g |
| - saturated | 12.9 g | 8.4 g |
| - monounsaturated | 18.6 g | - |
| - polyunsaturated | 3.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 36.5 g | 29.5 g |
| - sugars | 22.9 g | 21.8 g |
| Dietary fibre | 5.2 g | 8.5 g |
| Sodium | 31 mg | 324 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Nice & Natural: Roasted Peanuts (63%), Dark Choc Compound (15%) (Sugar, Vegetable Fat, Cocoa Powder+, Emulsifier ( Soy Lecithin), Natural Flavour), Glucose Syrup, Chicory Root
63% wholegrain