Cals › Muesli bars › Compare › Koja Maple Oat Bar 60g vs OH SO NATURAL GLUTEN FREE Bars Salted Caramel 6 Pack 180g
Koja Maple Oat Bar 60g vs OH SO NATURAL GLUTEN FREE Bars Salted Caramel 6 Pack 180g
Per 100 g, OH SO NATURAL GLUTEN FREE Bars Salted Caramel 6 Pack 180g has less sugar (10 vs 15.1), less saturated fat (3.3 vs 18.2), more protein (13.8 vs 6.2) than Koja Maple Oat Bar 60g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Koja Maple Oat Bar 60g43% wholegrain
vs
OH SO NATURAL GLUTEN FREE Bars Salted Caramel 6 Pack 180g41% wholegrain
Koja Maple Oat Bar 60g leads on
Energy (lower)
1900 vs 2160 kJ
Fat, total (lower)
23.4 vs 30.8 g
Sodium (lower)
104 vs 191 mg
More wholegrain
43% vs 41%
Protein (higher)
13.8 vs 6.2 g
saturated (lower)
3.3 vs 18.2 g
Carbohydrate (lower)
38.3 vs 54.5 g
sugars (lower)
10 vs 15.1 g
Dietary fibre (higher)
17.3 vs 5.4 g
Side by side, per 100 g
| Value | Koja | OH SO NATURAL GLUTEN FREE |
|---|---|---|
| Energy | 1900 kJ (454 Cal) | 2160 kJ (516 Cal) |
| Protein | 6.2 g | 13.8 g |
| Fat, total | 23.4 g | 30.8 g |
| - saturated | 18.2 g | 3.3 g |
| Carbohydrate | 54.5 g | 38.3 g |
| - sugars | 15.1 g | 10 g |
| Dietary fibre | 5.4 g | 17.3 g |
| Sodium | 104 mg | 191 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Koja: Australian Rolled Oats (43%), Organic Rice Malt Sy,rup, Organic Coconut Oil, Organic Shredded Coconut,, Maple Syrup (4.5%), Glycerine, Himalayan Salt.
43% wholegrain
OH SO NATURAL GLUTEN FREE: see pack
41% wholegrain