Cals › Muesli bars › Compare › Carman's Muesli Bars Classic Fruit & Nut 6 pack vs Koja Maple Oat Bar 60g
Carman's Muesli Bars Classic Fruit & Nut 6 pack vs Koja Maple Oat Bar 60g
Per 100 g, Carman's Muesli Bars Classic Fruit & Nut 6 pack has more wholegrain (45% vs 43%), less sodium (18 vs 104), less saturated fat (2.5 vs 18.2) than Koja Maple Oat Bar 60g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Muesli Bars Classic Fruit & Nut 6 pack45% wholegrain
vs
Koja Maple Oat Bar 60g43% wholegrain
Energy (lower)
1780 vs 1900 kJ
Protein (higher)
8.1 vs 6.2 g
Fat, total (lower)
16.8 vs 23.4 g
saturated (lower)
2.5 vs 18.2 g
Dietary fibre (higher)
6.4 vs 5.4 g
Sodium (lower)
18 vs 104 mg
More wholegrain
45% vs 43%
Koja Maple Oat Bar 60g leads on
sugars (lower)
15.1 vs 16.1 g
Side by side, per 100 g
| Value | Carman's | Koja |
|---|---|---|
| Energy | 1780 kJ (425 Cal) | 1900 kJ (454 Cal) |
| Protein | 8.1 g | 6.2 g |
| Fat, total | 16.8 g | 23.4 g |
| - saturated | 2.5 g | 18.2 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 56.3 g | 54.5 g |
| - sugars | 16.1 g | 15.1 g |
| Dietary fibre | 6.4 g | 5.4 g |
| Sodium | 18 mg | 104 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Carman's Muesli Blend (Whole Grain Oats 45%, Fruit 10% Sultanas (Sultanas, Vegetable Oil), Currants, Raisins, Coconut, Sunflower Oil, Seeds 6%, Sunflower, Sesam
45% wholegrain
Koja: Australian Rolled Oats (43%), Organic Rice Malt Sy,rup, Organic Coconut Oil, Organic Shredded Coconut,, Maple Syrup (4.5%), Glycerine, Himalayan Salt.
43% wholegrain