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Coles Simply

Coles Simply Banana Muffin Bars

1620 kJ (387 Cal), 28 g sugars, 230 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: trans. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 42 g
Energy1620 kJ (387 Cal)#120reported
Protein4.3 g#300reported
Fat, total17.1 g#182reported
- saturated3 g#59reported
- trans1 g*under review
Carbohydrate53 g#228reported
- sugars28 g#270reported
Dietary fibre1.9 g#289reported
Sodium230 mg#258reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • trans the pack label says 1 g — shown above · Coles says 0.09 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in muesli bars

Lowest energyof 361
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 120Coles Simply Banana Muffin Bars387 Cal
Highest proteinof 362
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2BSc High Protein Bar Choc Fudge52.2 g
  3. 3Muscle Nation High Protein Bar Choc Banana51.8 g
  4. 4Musashi High Protein Bar White Choc Caramel 4x90g49 g
  5. 5Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  6. 300Coles Simply Banana Muffin Bars4.3 g
Lowest sugarsof 358
  1. 1Well Naturally Bars Mint Chocolate Sugar Free 90g1 g
  2. 1Muscle Nation High Protein Bar Choc Banana1 g
  3. 3BSc High Protein Bar Choc Fudge1.8 g
  4. 4BSc High Protein Bar Salted Caramel1.9 g
  5. 5Grenade High Protein Bar Brownie2.2 g
  6. 270Coles Simply Banana Muffin Bars28 g
Lowest sodiumof 357
  1. 1Golden Days Fruit Snacks Bites Apricot 40g x 5 pack5 mg
  2. 2Well Naturally Bars Mint Chocolate Sugar Free 90g6 mg
  3. 3True Fruit True Fruit Apple & Strawberry Straps 120g8 mg
  4. 4HILLCREST Hazelnut & Cocoa Paleo Bar 175g9 mg
  5. 5Go Natural Savoury Bars Almond Cashews 45g11 mg
  6. 258Coles Simply Banana Muffin Bars230 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Simply Banana Muffin Bars showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#258 of 357 · Lowest sodium #270 of 358 · Lowest sugar #289 of 309 · Highest fibre #300 of 362 · Highest protein

Compared head-to-head

vs Bellis Bar Apricot 45g vs HILLCREST Bubble Bars Chocolate Chip 6 Pack 132g vs Edens Bars Sesame 45g vs Snackify Yoghurt Coated Berry Bite Mix vs Ceres Organics Oaty Bars Berry 100g vs HILLCREST Bubble Bar Choc Rainbow 6 Pack 132g

See all 388 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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