Bellis Bar Apricot 45g vs Coles Simply Banana Muffin Bars
Per 100 g, Coles Simply Banana Muffin Bars has less sugar (28 vs 68.2), less saturated fat (3 vs 3.4), more protein (4.3 vs 1.9) than Bellis Bar Apricot 45g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Banana Muffin Bars leads on
Protein (higher)
4.3 vs 1.9 g
saturated (lower)
3 vs 3.4 g
Carbohydrate (lower)
53 vs 83.3 g
sugars (lower)
28 vs 68.2 g
Side by side, per 100 g
| Value | Bellis | Coles Simply |
|---|---|---|
| Energy | 1630 kJ (390 Cal) | 1620 kJ (387 Cal) |
| Protein | 1.9 g | 4.3 g |
| Fat, total | 4.4 g | 17.1 g |
| - saturated | 3.4 g | 3 g |
| - trans | - | 0.09 g |
| Carbohydrate | 83.3 g | 53 g |
| - sugars | 68.2 g | 28 g |
| Dietary fibre | - | 1.9 g |
| Sodium | 50 mg | 230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Bellis: Sugar (Sugar, Corn Starch), Mixed Dried Fruits (25,%) [Sultana, Pear, Apricots (16%), Pineapple, Pre s,ervative (220 Sulphites)], Glucose Syrup (From M ai,ze),
Coles Simply: see pack