Cals › Muesli bars › Compare › Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack vs Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g
Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack vs Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g
Per 100 g, Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack has less sugar (19.1 vs 25.7), less saturated fat (9.5 vs 11.4), more protein (26.3 vs 22.1) than Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 packCarman's
vs
Sam's Pantry Protein Bar Dark Choc Coated Cranberry Coconut 5 Pack 205gSam's Pantry
Protein (higher)
26.3 vs 22.1 g
Fat, total (lower)
24.4 vs 26.5 g
saturated (lower)
9.5 vs 11.4 g
sugars (lower)
19.1 vs 25.7 g
Dietary fibre (higher)
3 vs 1.5 g
Sodium (lower)
178 vs 210 mg
Side by side, per 100 g
| Value | Carman's | Sam's Pantry |
|---|---|---|
| Energy | 2040 kJ (488 Cal) | 2040 kJ (488 Cal) |
| Protein | 26.3 g | 22.1 g |
| Fat, total | 24.4 g | 26.5 g |
| - saturated | 9.5 g | 11.4 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 39.6 g | 38.7 g |
| - sugars | 19.1 g | 25.7 g |
| Dietary fibre | 1.5 g | 3 g |
| Sodium | 210 mg | 178 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts (Peanuts 13%, Cashews 9%, Almonds 1%), Glucose, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Y
Sam's Pantry: Peanuts (26%), Dark Compound Chocolate (25%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Soy Protein Crisp (15%) (Is