Cals › Muesli bars › Compare › Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack vs Coles Protein Bar Dark Choc 5 Pack
Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack vs Coles Protein Bar Dark Choc 5 Pack
Per 100 g, Coles Protein Bar Dark Choc 5 Pack has less saturated fat (8.1 vs 9.5) than Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Bars Coconut Yoghurt & Roasted Nut 5 packCarman's
vs
Coles Protein Bar Dark Choc 5 PackColes
Fat, total (lower)
24.4 vs 26.5 g
sugars (lower)
19.1 vs 20.8 g
Coles Protein Bar Dark Choc 5 Pack leads on
saturated (lower)
8.1 vs 9.5 g
Carbohydrate (lower)
35.8 vs 39.6 g
Dietary fibre (higher)
5.5 vs 1.5 g
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 2040 kJ (488 Cal) | 2070 kJ (495 Cal) |
| Protein | 26.3 g | 25.5 g |
| Fat, total | 24.4 g | 26.5 g |
| - saturated | 9.5 g | 8.1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 39.6 g | 35.8 g |
| - sugars | 19.1 g | 20.8 g |
| Dietary fibre | 1.5 g | 5.5 g |
| Sodium | 210 mg | 216 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts (Peanuts 13%, Cashews 9%, Almonds 1%), Glucose, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Y
Coles: see pack