Cals › Muesli bars › Compare › Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack vs Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack
Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack vs Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack
Per 100 g, Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 pack has less sugar (12.9 vs 16.9), less saturated fat (4.6 vs 10.4), more protein (18.2 vs 14.2) than Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 packCarman's
vs
Sam's Pantry Nut Bar Honey Salted Macadamia & Almonds 5 packSam's Pantry
Dietary fibre (higher)
7.6 vs 6.9 g
Sodium (lower)
17 vs 207 mg
Protein (higher)
18.2 vs 14.2 g
saturated (lower)
4.6 vs 10.4 g
Carbohydrate (lower)
29.6 vs 33.8 g
sugars (lower)
12.9 vs 16.9 g
Side by side, per 100 g
| Value | Carman's | Sam's Pantry |
|---|---|---|
| Energy | 2260 kJ (540 Cal) | 2260 kJ (540 Cal) |
| Protein | 14.2 g | 18.2 g |
| Fat, total | 37.5 g | 37.5 g |
| - saturated | 10.4 g | 4.6 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 33.8 g | 29.6 g |
| - sugars | 16.9 g | 12.9 g |
| Dietary fibre | 7.6 g | 6.9 g |
| Sodium | 17 mg | 207 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 52% (Peanuts, Almonds, Macadamias 7%), Glucose, Dark Choc Compound 10% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour, Milk)
Sam's Pantry: Roasted Nuts (60%) (Peanuts, Almonds, Macadamias), Glucose, Sunflower Seeds (6%), Rice Crisps, Honey (3%), Pepitas (3%), Rice Syrup, Sunflower Oil, Salt (0.5%),