Cals › Muesli bars › Compare › Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack vs Sam's Pantry Salted Caramel Nut Bar 5 pack
Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack vs Sam's Pantry Salted Caramel Nut Bar 5 pack
Per 100 g, Sam's Pantry Salted Caramel Nut Bar 5 pack has less sugar (16.3 vs 16.9), less saturated fat (7.3 vs 10.4), more protein (17.1 vs 14.2) than Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 packCarman's
vs
Sam's Pantry Salted Caramel Nut Bar 5 packSam's Pantry
Dietary fibre (higher)
7.6 vs 5.4 g
Sodium (lower)
17 vs 182 mg
Protein (higher)
17.1 vs 14.2 g
saturated (lower)
7.3 vs 10.4 g
Carbohydrate (lower)
31.6 vs 33.8 g
Side by side, per 100 g
| Value | Carman's | Sam's Pantry |
|---|---|---|
| Energy | 2260 kJ (540 Cal) | 2240 kJ (535 Cal) |
| Protein | 14.2 g | 17.1 g |
| Fat, total | 37.5 g | 37 g |
| - saturated | 10.4 g | 7.3 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 33.8 g | 31.6 g |
| - sugars | 16.9 g | 16.3 g |
| Dietary fibre | 7.6 g | 5.4 g |
| Sodium | 17 mg | 182 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 52% (Peanuts, Almonds, Macadamias 7%), Glucose, Dark Choc Compound 10% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour, Milk)
Sam's Pantry: Roasted Nuts (54%) (Peanuts, Almonds (8%)), Caramel Sauce (25%) [Glucose, Honey, Rice Syrup, Sunflower Oil, Natural Flavours, Salt (0.5%), Humectant (Glycerine)