Cals › Muesli bars › Compare › Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack vs Coles Nut Bar Choc Coated
Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack vs Coles Nut Bar Choc Coated
Per 100 g, Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 pack has less sugar (16.9 vs 22.9), less sodium (17 vs 31), less saturated fat (10.4 vs 12.9) than Coles Nut Bar Choc Coated.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Nut Bars Dark Chocolate Coconut & Macadamia 5 packCarman's
vs
Coles Nut Bar Choc CoatedColes
saturated (lower)
10.4 vs 12.9 g
Carbohydrate (lower)
33.8 vs 36.5 g
sugars (lower)
16.9 vs 22.9 g
Dietary fibre (higher)
7.6 vs 5.2 g
Coles Nut Bar Choc Coated leads on
Fat, total (lower)
35.5 vs 37.5 g
monounsaturated (higher)
18.6 vs 0 g
polyunsaturated (higher)
3.9 vs 0 g
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 2260 kJ (540 Cal) | 2230 kJ (533 Cal) |
| Protein | 14.2 g | 14.8 g |
| Fat, total | 37.5 g | 35.5 g |
| - saturated | 10.4 g | 12.9 g |
| - monounsaturated | 0 g | 18.6 g |
| - polyunsaturated | 0 g | 3.9 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 33.8 g | 36.5 g |
| - sugars | 16.9 g | 22.9 g |
| Dietary fibre | 7.6 g | 5.2 g |
| Sodium | 17 mg | 31 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 52% (Peanuts, Almonds, Macadamias 7%), Glucose, Dark Choc Compound 10% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour, Milk)
Coles: see pack