Cals › Muesli bars › Compare › All Natural Bakery Bars Oat Slice Yog Almond & Apricot 100g vs Carman's Energy Bar Choc Peanut Butter 5 pack
All Natural Bakery Bars Oat Slice Yog Almond & Apricot 100g vs Carman's Energy Bar Choc Peanut Butter 5 pack
Per 100 g, Carman's Energy Bar Choc Peanut Butter 5 pack has less sodium (156 vs 186), less saturated fat (8.8 vs 14.1), more protein (15.6 vs 7.5) than All Natural Bakery Bars Oat Slice Yog Almond & Apricot 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
All Natural Bakery Bars Oat Slice Yog Almond & Apricot 100g27% wholegrain
vs
Carman's Energy Bar Choc Peanut Butter 5 pack26% wholegrain
Energy (lower)
1807 vs 1970 kJ
Fat, total (lower)
21.1 vs 23.4 g
sugars (lower)
19.5 vs 20.6 g
More wholegrain
27% vs 26%
Protein (higher)
15.6 vs 7.5 g
saturated (lower)
8.8 vs 14.1 g
Carbohydrate (lower)
45.4 vs 52 g
Dietary fibre (higher)
8.6 vs 6.8 g
Sodium (lower)
156 vs 186 mg
Side by side, per 100 g
| Value | All Natural Bakery | Carman's |
|---|---|---|
| Energy | 1807 kJ (432 Cal) | 1970 kJ (471 Cal) |
| Protein | 7.5 g | 15.6 g |
| Fat, total | 21.1 g | 23.4 g |
| - saturated | 14.1 g | 8.8 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 52 g | 45.4 g |
| - sugars | 19.5 g | 20.6 g |
| Dietary fibre | 6.8 g | 8.6 g |
| Sodium | 186 mg | 156 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
All Natural Bakery: organic oats (27%), organic wholemeal wheat flour, organically produced honey, organic coconut, salt free butter (milk, water), yoghurt coating (10%) (low fat m
27% wholegrain
Carman's: Peanuts 26%, Glucose, Dark Choc Compound16% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour, Salt, Milk), Chicory Fibre, Brown Ric
26% wholegrain