Cals › Muesli bars › Compare › All Natural Bakery Oat Slice 100g vs Carman's Energy Bar Choc Peanut Butter 5 pack
All Natural Bakery Oat Slice 100g vs Carman's Energy Bar Choc Peanut Butter 5 pack
Per 100 g, Carman's Energy Bar Choc Peanut Butter 5 pack has less sugar (20.6 vs 21.9), less sodium (156 vs 182), less saturated fat (8.8 vs 13.8) than All Natural Bakery Oat Slice 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
All Natural Bakery Oat Slice 100g27% wholegrain
vs
Carman's Energy Bar Choc Peanut Butter 5 pack26% wholegrain
All Natural Bakery Oat Slice 100g leads on
Energy (lower)
1828 vs 1970 kJ
Fat, total (lower)
21.5 vs 23.4 g
More wholegrain
27% vs 26%
Protein (higher)
15.6 vs 7.6 g
saturated (lower)
8.8 vs 13.8 g
Carbohydrate (lower)
45.4 vs 53.8 g
sugars (lower)
20.6 vs 21.9 g
Dietary fibre (higher)
8.6 vs 7.1 g
Sodium (lower)
156 vs 182 mg
Side by side, per 100 g
| Value | All Natural Bakery | Carman's |
|---|---|---|
| Energy | 1828 kJ (437 Cal) | 1970 kJ (471 Cal) |
| Protein | 7.6 g | 15.6 g |
| Fat, total | 21.5 g | 23.4 g |
| - saturated | 13.8 g | 8.8 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 53.8 g | 45.4 g |
| - sugars | 21.9 g | 20.6 g |
| Dietary fibre | 7.1 g | 8.6 g |
| Sodium | 182 mg | 156 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
All Natural Bakery: : organic oats (27%), organic wholemeal wheat flour, organically produced honey, organic coconut, salt free butter (cream (milk) water), yoghurt coating (10%) (
27% wholegrain
Carman's: Peanuts 26%, Glucose, Dark Choc Compound16% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour, Salt, Milk), Chicory Fibre, Brown Ric
26% wholegrain