Coles Nutmeg Ground vs Woolworths Ground Cardamom 24g
Per 100 g, Coles Nutmeg Ground and Woolworths Ground Cardamom 24g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nutmeg Ground leads on
no measured leads
Woolworths Ground Cardamom 24g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2090 kJ (500 Cal) | - |
| Protein | 5.8 g | - |
| Fat, total | 36.3 g | - |
| - saturated | 30.5 g | - |
| Carbohydrate | 28.5 g | - |
| - sugars | 3 g | - |
| Dietary fibre | 20.8 g | - |
| Sodium | 16 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Woolworths: Cardamom