Cals › Frozen meals › Compare › Coles Kitchen Cottage Pie vs Ingham's Frozen Turkey Breast Traditional Roast 1kg
Coles Kitchen Cottage Pie vs Ingham's Frozen Turkey Breast Traditional Roast 1kg
Per 100 g, Ingham's Frozen Turkey Breast Traditional Roast 1kg has less saturated fat (1.2 vs 3.8) than Coles Kitchen Cottage Pie.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Cottage PieColes Kitchen
vs
Ingham's Frozen Turkey Breast Traditional Roast 1kgIngham's
Coles Kitchen Cottage Pie leads on
no measured leads
Energy (lower)
466 vs 500 kJ
saturated (lower)
1.2 vs 3.8 g
trans (lower)
0.01 vs 0.3 g
Side by side, per 100 g
| Value | Coles Kitchen | Ingham's |
|---|---|---|
| Energy | 500 kJ (120 Cal) | 466 kJ (111 Cal) |
| Protein | - | 15.3 g |
| Fat, total | - | 3.8 g |
| - saturated | 3.8 g | 1.2 g |
| - monounsaturated | - | 0.92 g |
| - polyunsaturated | - | 1.31 g |
| - trans | 0.3 g | 0.01 g |
| Carbohydrate | - | 3.4 g |
| - sugars | - | 0.8 g |
| Sodium | - | 643 mg |
| Potassium | - | 370 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Kitchen: see pack
Ingham's: Turkey (71%), Water, Soy Protein, Dextrose (Maize), Salt, Thickener (1442), Mineral Salt (451), Vegetable Gum (407).