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Cals › Frozen desserts › FroPro Protein Lava Cake Caramel 230g 2 pack
FroPro

FroPro Protein Lava Cake Caramel 230g 2 pack

8% fruit, 957 kJ (229 Cal), 8.7 g sugars, 168 mg sodium per 100 g.

8% fruit
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 115 g
Energy957 kJ (229 Cal)#10reported
Protein13 g#2reported
Fat, total5.2 g#5reported
- saturated3.4 g#5reported
Carbohydrate32 g#19reported
- sugars8.7 g#6reported
Sodium168 mg#33reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen desserts

Lowest energyof 56
  1. 1Streets Splice Pine Lime Frozen Dessert Sticks 8 Pack126 Cal
  2. 2Coles Simply Neapolitian Frozen Dessert Tub162 Cal
  3. 3Coles Simply Vanilla Flavoured Frozen Dessert Tub163 Cal
  4. 4Proud & Punch Chocolate That's Bananas Frozen Dessert 6 Pack165 Cal
  5. 5Coles Simply Vanilla Flavoured Frozen Dessert Tub167 Cal
  6. 10FroPro Protein Lava Cake Caramel 230g 2 pack229 Cal
Highest proteinof 57
  1. 1FroPro Protein Lava Cake Double Chocolate 230g 2 pack13.4 g
  2. 2FroPro Protein Lava Cake Caramel 230g 2 pack13 g
  3. 3Borg's Shortcrust Pastry 10 Sheets 1.7kg6.6 g
  4. 4Woolworths Belgian Chocolate Lava Cake 2 Pack 180g6.5 g
  5. 5Woolworths Pastry Shortcrust 1kg6.4 g
Lowest sugarsof 58
  1. 1Borg's Shortcrust Pastry Roll 300g0.3 g
  2. 2Woolworths Pastry Shortcrust 1kg1 g
  3. 3Pampas Shortcrust Pastry 5 Sheets 1kg1.1 g
  4. 4Borg's Shortcrust Pastry 10 Sheets 1.7kg1.2 g
  5. 5FroPro Protein Lava Cake Double Chocolate 230g 2 pack7.3 g
  6. 6FroPro Protein Lava Cake Caramel 230g 2 pack8.7 g
Lowest sodiumof 58
  1. 1Weis Dairy Free Raspberry & Coconut Frozen Dessert Bars 4 Pack10 mg
  2. 2Proud & Punch Chocolate That's Bananas Frozen Dessert 6 Pack15 mg
  3. 3Little Moons Vegan Tropical Passionfruit & Mango Frozen Dessert Mochi27 mg
  4. 4Coles Simply Vanilla Flavoured Frozen Dessert Tub31 mg
  5. 5Streets Splice Pine Lime Frozen Dessert Sticks 8 Pack35 mg
  6. 33FroPro Protein Lava Cake Caramel 230g 2 pack168 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Yogurt (Milk, Milk Solids, Live Yoghurt Cultures), Skimmed Milk, Blended Sweetener (Erythritol, Monkfruit Extract), White Chocolate (8%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifiers (Soy Lecithin, 476), Natural Vanilla Flavour), Dulce De Leche (5%) (Skim Milk, Full Cream Milk, Cane Sugar, Canola Oil, Emulsifier (Soy Lecithin), Vegetable Gum (407), Preservative (202)), Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Milk Protein Concentrate, Wheat Protein Concentrate, Pure Cream (Milk), Baking Powder (Mineral Salt (450, 500), Corn Flour), Flavour, Colour
8% fruit by the pack’s own declaration

Where it ranks

#5 of 57 · Lowest saturated fat #6 of 58 · Lowest sugar #10 of 56 · Lowest kilojoules

Compared head-to-head

vs Nanna's Frozen Blackberry & Apple Pies Apple & Blackberry Pie 4 pack vs Nanna's Rhubarb & Apple Crumble 550g vs Woolworths Belgian Chocolate Lava Cake 2 Pack 180g

See all 63 frozen desserts products with verified nutrition, the frozen desserts rankings or every head-to-head comparison.

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