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Pampas

Pampas Shortcrust Pastry 5 Sheets 1kg

1660 kJ (397 Cal), 1.1 g sugars, no added sugar, 435 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy1660 kJ (397 Cal)#47✓ 2 sources
Protein5 g#11✓ 2 sources
Fat, total22.5 g#47✓ 3 sources
- saturated11.7 g#42✓ 2 sources
Carbohydrate43.3 g#43✓ 3 sources
- sugars1.1 g#3✓ 2 sources
Sodium435 mg#51✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen desserts

Lowest energyof 50
  1. 1Streets Splice Pine Lime Frozen Dessert Sticks 8 Pack126 Cal
  2. 2Coles Simply Vanilla Flavoured Frozen Dessert Tub163 Cal
  3. 3Proud & Punch Chocolate That's Bananas Frozen Dessert 6 Pack165 Cal
  4. 4Nanna's Apple Crumble 550g209 Cal
  5. 5The Sweetporium Co Passionfruit Pavlova213 Cal
  6. 47Pampas Shortcrust Pastry 5 Sheets 1kg397 Cal
Highest proteinof 51
  1. 1FroPro Protein Lava Cake Double Chocolate 230g 2 pack13.4 g
  2. 2FroPro Protein Lava Cake Caramel 230g 2 pack13 g
  3. 3Borg's Shortcrust Pastry 10 Sheets 1.7kg6.6 g
  4. 4Woolworths Belgian Chocolate Lava Cake 2 Pack 180g6.5 g
  5. 5Woolworths Pastry Shortcrust 1kg6.4 g
  6. 11Pampas Shortcrust Pastry 5 Sheets 1kg5 g
Lowest sugarsof 52
  1. 1Borg's Shortcrust Pastry Roll 300g0.3 g
  2. 2Woolworths Pastry Shortcrust 1kg1 g
  3. 3Pampas Shortcrust Pastry 5 Sheets 1kg1.1 g
  4. 4Borg's Shortcrust Pastry 10 Sheets 1.7kg1.2 g
  5. 5FroPro Protein Lava Cake Double Chocolate 230g 2 pack7.3 g
Lowest sodiumof 52
  1. 1Weis Dairy Free Raspberry & Coconut Frozen Dessert Bars 4 Pack10 mg
  2. 2Proud & Punch Chocolate That's Bananas Frozen Dessert 6 Pack15 mg
  3. 3Little Moons Vegan Tropical Passionfruit & Mango Frozen Dessert Mochi27 mg
  4. 4Coles Simply Vanilla Flavoured Frozen Dessert Tub31 mg
  5. 5Streets Splice Pine Lime Frozen Dessert Sticks 8 Pack35 mg
  6. 51Pampas Shortcrust Pastry 5 Sheets 1kg435 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Pampas Shortcrust Pastry 5 Sheets 1kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, Soy Lecithin), Food Acid (330), Natural Flavour, Antioxidant (307b), Natural Colour (160a)), Water, Salt, Food Acid (330)

Where it ranks

#3 of 52 · Lowest sugar #42 of 51 · Lowest saturated fat #47 of 50 · Lowest kilojoules

Compared head-to-head

vs Woolworths Pastry Shortcrust 1kg vs Borg's Shortcrust Pastry Roll 300g vs Borg's Shortcrust Pastry 10 Sheets 1.7kg vs ELMSBURY Puff Pastry 1kg vs ELMSBURY Filo Pastry 375g

See all 56 frozen desserts products with verified nutrition, the frozen desserts rankings or every head-to-head comparison.

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