Cals › Frozen desserts › Compare › FroPro Protein Lava Cake Caramel 230g 2 pack vs Woolworths Belgian Chocolate Lava Cake 2 Pack 180g
FroPro Protein Lava Cake Caramel 230g 2 pack vs Woolworths Belgian Chocolate Lava Cake 2 Pack 180g
Per 100 g, FroPro Protein Lava Cake Caramel 230g 2 pack has less sugar (8.7 vs 34.7), less saturated fat (3.4 vs 9.4), more protein (13 vs 6.5) than Woolworths Belgian Chocolate Lava Cake 2 Pack 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FroPro Protein Lava Cake Caramel 230g 2 pack8% fruit
vs
Woolworths Belgian Chocolate Lava Cake 2 Pack 180g22% fruit
Energy (lower)
957 vs 1610 kJ
Protein (higher)
13 vs 6.5 g
Fat, total (lower)
5.2 vs 21.3 g
saturated (lower)
3.4 vs 9.4 g
Carbohydrate (lower)
32 vs 40 g
sugars (lower)
8.7 vs 34.7 g
Sodium (lower)
52 vs 168 mg
More fruit
22% vs 8%
Side by side, per 100 g
| Value | FroPro | Woolworths |
|---|---|---|
| Energy | 957 kJ (229 Cal) | 1610 kJ (385 Cal) |
| Protein | 13 g | 6.5 g |
| Fat, total | 5.2 g | 21.3 g |
| - saturated | 3.4 g | 9.4 g |
| Carbohydrate | 32 g | 40 g |
| - sugars | 8.7 g | 34.7 g |
| Dietary fibre | - | 3.4 g |
| Sodium | 168 mg | 52 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FroPro: Yogurt (Milk, Milk Solids, Live Yoghurt Cultures), Skimmed Milk, Blended Sweetener (Erythritol, Monkfruit Extract), White Chocolate (8%) (Sugar, Cocoa Butter, W
8% fruit
Woolworths: Sugared Egg (Sugar, Egg), Dark Chocolate (22%) (Cocoa Mass (1), Sugar, Cocoa Powder (1), Emulsifier (Soy Lecithin), Natural Flavour), Butter (Milk), Vegetable O
22% fruit