Lowest kilojoules: frozen dessert, ranked
The frozen dessert with the fewest kilojoules on Australian shelves is Streets Splice Pine Lime Frozen Dessert Sticks 8 Pack at 528 kJ per 100 g (126 Cal), verified against the pack label.
Fruit-heavy crumbles and pies sit lowest; dense cheesecakes and buttery pastry sit highest. A serve is 100 to 125 g, so the per-100g figure is roughly the slice. Lowest first.
Method. Energy per 100 g from the verified dataset. Covers the 50 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Streets Splice Pine Lime Frozen Dessert Sticks 8 Pack
528 kJ126 Cal
label
2
Coles Simply Vanilla Flavoured Frozen Dessert Tub
680 kJ163 Cal
3
Proud & Punch Chocolate That's Bananas Frozen Dessert 6 Pack
Water,Cane Sugar,Glucose Syrup,Banana Puree(6%),Coconut Oil,Inulin,Almond(1.8%),Stab
690 kJ165 Cal
label
4
Nanna's Apple Crumble 550g
Apples (43%) (Red and/or Green Apples), Australian Wheat Flour, Water, Australian Su
873 kJ209 Cal
5
The Sweetporium Co Passionfruit Pavlova
891 kJ213 Cal
6
Nanna's Rhubarb & Apple Crumble 550g
Rhubarb (20%), Apples (16%), (Red and/or Green Apples, Acidity Regulator (300), Mine
932 kJ223 Cal
label
7
Little Moons Honey Roasted Pistachio Frozen Dessert Mochi
938 kJ224 Cal
label
8
FroPro Protein Lava Cake Caramel 230g 2 pack
Yogurt (Milk, Milk Solids, Live Yoghurt Cultures), Skimmed Milk, Blended Sweetener (
957 kJ229 Cal
9
Little Moons Vegan Tropical Passionfruit & Mango Frozen Dessert Mochi
966 kJ231 Cal
label
10
FroPro Protein Lava Cake Double Chocolate 230g 2 pack
Yogurt (Milk, Milk Solids, Live Yoghurt Cultures), Blended Sweetener (Erythritol, Mo
987 kJ236 Cal
11
The Sweetporium Co. Boysenberry Cheesecake
989 kJ236 Cal
label
12
Sara Lee Apple Danish 400g
Apple (39%), Wheat Flour (Thiamine), Sugar, Water, Margarine (Vegetable Fats and Oil
996 kJ238 Cal
13
Nanna's Frozen Family Apple Pie Apple Pie 600g
Apples (35%) (Red and/or Green Apples, Acidity Regulator (300), Mineral Salt (509)),
1000 kJ239 Cal
14
Viennetta Vanilla Frozen Dessert Cake 650mL
Dairy ingredients (reconstituted skim milk, milk solids), vegetable oil, glucose fru
1010 kJ241 Cal
label
15
Sara Lee Mini Cups Golden Apple Crumble 4 pack
Apple (49%), Sugar, Wheat Flour (Thiamine), Margarine [Vegetable Oils, Water, Salt,
1040 kJ249 Cal
label
16
Bon Gateaux Chocolate Bavarian Frozen Dessert 450g
Water, Sugar, Chocolate Biscuit Crumb (Wheat Flour, Sugar, Vegetable Shortening, Coc
1050 kJ251 Cal
label
17
Streets Viennetta Salted Caramel Frozen Dessert
1070 kJ256 Cal
label
18
Sara Lee Custard Danish 400g
Water, Wheat Flour (Thiamine), Margarine (Vegetable Fats and Oils, Water, Salt, Milk
1090 kJ261 Cal
19
Sara Lee Mini Cups Chocolate Bavarian 4 pack
Water, Chocolate Biscuit Crumb (Wheat Flour, Sugar, Vegetable Shortening, Cocoa, Sal
1120 kJ268 Cal
19
Woolworths Family Apple Pie 600g
Filling (53%) (Apples (67%) (Apple, Acidity Regulators (Ascorbic Acid, Citric Acid),
1120 kJ268 Cal
21
Coles Frozen Bake At Home Pains Aux Raisins 5 Pack
1180 kJ282 Cal
22
Woolworths Snack Apple Pies 4 pack
Shortcrust Pastry (55%) (Wheat Flour, Margarine (Vegetable Oil, Water, Salt, Emulsif
1190 kJ284 Cal
23
Bon Gateaux French Vanilla Cheesecake 450g
Water, Cream Cheese (21%) (Milk, Cream (Milk), Milk Solids, Salt, Vegetable Gums (Ca
1200 kJ287 Cal
label
23
Nanna's Frozen Apple Snack Pies Apple Pie 4 pack
Australian Wheat Flour, Apples (29%) (Red and/or G reen Apples, Acidity Regulator (3
1200 kJ287 Cal
label
25
Sara Lee Deep Dish Pie With Apple Crumble Top 800g
Apple (42%), Wheat Flour (Thiamine), Sugar, Margarine (Vegetable Oil, Water, Salt, M
1210 kJ289 Cal
25
Sara Lee Deep Dish Crumble Pie Apple & Blackberry 775g
Apple (29%), Wheat Flour (Thiamine), Sugar, Margarine (Vegetable Oil, Water, Salt, M
1210 kJ289 Cal
label
27
Sara Lee Mini Cups Sticky Date Pudding 4 pack
INGREDIENTS: Sugar, Water, Wheat Flour, Egg Or Reconstituted Egg, Dates (10%), Marga
1220 kJ292 Cal
label
28
Sara Lee Chocolate Swirl Bavarian 375g
Water, Chocolate Biscuit Crumb (Wheat Flour, Sugar, Vegetable Shortening, Cocoa, Sal
1240 kJ296 Cal
28
Sara Lee Mini Cups French Vanilla Cheesecake 4 pack
Water, Neufchatel Cheese (23%) (Milk, Cream (Milk), Milk Solids, Salt, Vegetable Gum
1240 kJ296 Cal
label
30
Nanna's Frozen Blackberry & Apple Pies Apple & Blackberry Pie 4 pack
Australian Wheat flour, Margarine (Vegetable Oils and/or Animal Fats, Water, Salt, E
1250 kJ299 Cal
31
Little Moons Cheesecake Chocolate & Salted Caramel 4 pack
Full Fat Soft Cheese (22%) (Milk, Cream (Milk), Skimmed Milk Powder, Buttermilk Powd
1270 kJ304 Cal
label
31
Sara Lee Strawberry Cheesecake 410g
Biscuit Crumb (Wheat Flour, Vegetable Shortening, Sugar, Wheat Bran, Invert Sugar, S
1270 kJ304 Cal
label
33
Little Moons Cheesecake Strawberry & Mascarpone 4 pack
Full Fat Soft Cheese (23%) (Milk, Cream (Milk), Skimmed Milk Powder, Buttermilk Powd
1286 kJ307 Cal
label
34
Sara Lee Lemon Cheesecake 410g
Water, Biscuit Crumb (Wheat Flour, Vegetable Shortening, Sugar, Wheat Bran, Invert S
1320 kJ315 Cal
label
35
Coles Finest French Raspberry Tart 2 Pack
1360 kJ325 Cal
36
Little Moons Cheesecake Caramelised Biscuit & White Chocolate 4 pack
Full Fat Soft Cheese (22%) (Milk, Cream (Milk), Skimmed Milk Powder, Buttermilk Powd
1367 kJ327 Cal
label
37
Sara Lee Tiramisu 415g
Cream (40%) (Milk), Water, Chocolate Biscuit Crumb (Wheat Flour, Sugar, Vegetable Sh
1380 kJ330 Cal
38
Sara Lee Sticky Date Pudding 475g
Sugar, Wheat Flour, Dates (14%), Water, Margarine (Vegetable Oil, Water, Salt, Milk
1390 kJ332 Cal
39
Sara Lee French Vanilla Cheesecake 400g
Biscuit Crumb (Wheat Flour, Vegetable Shortening, Sugar, Wheat Bran, Invert Sugar, S
1400 kJ335 Cal
label
40
Borg's Shortcrust Pastry 10 Sheets 1.7kg
Wheat Flour, Vegetable Margarine [Vegetable Oil, W ater, Salt, Emulsifier (471, 472c
1495 kJ357 Cal
label
41
Sara Lee Carrot Cake 400g
Sugar, Carrots (16%), Wheat Flour (Thiamine), Cano la Oil, Egg Or Reconstituted Egg,
1500 kJ359 Cal
42
Sara Lee Butter Chocolate Cake 350g
Sugar, Wheat Flour, Water, Margarine (Vegetable Oil, Water, Salt, Milk Solids, Emuls
1540 kJ368 Cal
label
43
Woolworths Pastry Shortcrust 1kg
Wheat Flour, Margarine (Palm Oil, Water, Emulsifiers (471, 472c), Salt, Natural Flav
1560 kJ373 Cal
label
44
Borg's Shortcrust Pastry Roll 300g
Wheat Flour, Margarine [Vegetable Oil, Water, Salt, Emulsifier (471, 472c), Natural
1600 kJ382 Cal
label
45
Woolworths Belgian Chocolate Lava Cake 2 Pack 180g
Sugared Egg (Sugar, Egg), Dark Chocolate (22%) (Cocoa Mass (1), Sugar, Cocoa Powder
1610 kJ385 Cal
46
Pistachio Papi Ooozy Blondie Raspberry & Pistachio 430g
Self Raising Flour [Wheat Flour, Raising Agents (339, 341, 450, 500)], Milk, Pistach
1640 kJ392 Cal
47
Pampas Shortcrust Pastry 5 Sheets 1kg
Wheat Flour, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, Soy Lecithin),
1660 kJ397 Cal
label
48
Confetteria Raffaello Coconut & Almond Frozen Dessert Sticks 4 Pack
1724 kJ412 Cal
49
Coles Finest French Lemon Meringue Tartlets 2 Pack
1730 kJ413 Cal
50
Pistachio Papi Ooozy Mudcake Milk Choc & Pistachio 430g
Pistachio Papi (18%) [Vegetable Oil (Sustainably Sourced Palm), Sugar, Milk Powder,
1960 kJ468 Cal
More rankings: Lowest sugar · Lowest saturated fat · all rankings