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Inside Out

Inside Out Pokemon Milk Chocolate 500mL

297 kJ (71 Cal), 4.3 g sugars, no added sugar, 38 mg sodium per 100 mL. Verified against the label photographed on pack.

Nutrition information per 100 mL

Nutrition Information

Serving size: 250 g
Energy297 kJ (71 Cal)#66✓ 2 sources
Protein3.7 g#38✓ 2 sources
Fat, total3.9 g#113✓ 2 sources
- saturated2.6 g#113✓ 2 sources
Carbohydrate4.6 g#15✓ 2 sources
- sugars4.3 g#19✓ 2 sources
Dietary fibre0.6 g#16✓ 2 sources
Sodium38 mg#26✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in flavoured milk

Lowest energyof 118
  1. 1Don't Dairy Oat Milk Mocha Double Shot No Added Sugar 240mL12 Cal
  2. 1Don't Dairy Oat Milk Latte Double Shot No Added Sugar 240mL12 Cal
  3. 3Beanstalk Iced Matcha Latte Strawberry Milk 280mL28 Cal
  4. 4Suntory Boss Coffee Iced Vanilla Latte Cans 237mL x 4 pack38 Cal
  5. 5Boss Mocha Coffee40 Cal
  6. 66Inside Out Pokemon Milk Chocolate 500mL71 Cal
Highest proteinof 119
  1. 1Coles Organic Fair Trade Organic Drinking Choc11.3 g
  2. 2Shake 2 Go Protein Liquid Recharge Milk Vanilla 350mL8.6 g
  3. 2Shake 2 Go Protein Liquid Recharge Milk Chocolate 350mL8.6 g
  4. 4Vittoria Original Chocochino8.5 g
  5. 5Babushka High Protein Kefir Strawberry8.2 g
  6. 38Inside Out Pokemon Milk Chocolate 500mL3.7 g
Lowest sugarsof 118
  1. 1Don't Dairy Oat Milk Mocha Double Shot No Added Sugar 240mL0.2 g
  2. 1Don't Dairy Oat Milk Latte Double Shot No Added Sugar 240mL0.2 g
  3. 3The Man Shake Meal Replacement Chocolate 450mL1.2 g
  4. 4Beanstalk Iced Matcha Latte Strawberry Milk 280mL2.1 g
  5. 4Beanstalk Iced Coffee Latte 280mL2.1 g
  6. 19Inside Out Pokemon Milk Chocolate 500mL4.3 g
Lowest sodiumof 119
  1. 1Coles Organic Fair Trade Organic Drinking Choc13 mg
  2. 2Famous Kids Protein Shake Chocolate Flavour 250mL21 mg
  3. 3Hunt And Brew Iced Coffee Colombia 400mL25 mg
  4. 4Hunt And Brew Iced Coffee Brazil 400mL27 mg
  5. 5Shake 2 Go Protein Liquid Recharge Milk Vanilla 350mL28 mg
  6. 26Inside Out Pokemon Milk Chocolate 500mL38 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Inside Out Pokemon Milk Chocolate 500mL showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Full Cream Milk, Cocoa Powder, Natural Flavour, Stabiliser (407), Sweetener (955)

Where it ranks

#19 of 118 · Lowest sugar #38 of 119 · Highest protein #66 of 118 · Lowest kilojoules

Compared head-to-head

vs Oak Strawberry Flavoured Milk 750mL vs Oak Milkybar Flavoured Milk 600mL vs Big M Chocolate Flavoured Milk vs Coles Chocolate Flavoured Milk 6x200ml vs Nippy's Iced Chocolate Flavoured Milk 4x350ml vs Beanstalk Iced Chocolate Milk 280mL

See all 131 flavoured milk products with verified nutrition, the flavoured milk rankings or every head-to-head comparison.

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