Cals › Fish fingers & nuggets › Compare › Sealord Gluten Free Hoki Bites Sealord 350g vs Woolworths Frozen Salmon Fillets Skin On 250g
Sealord Gluten Free Hoki Bites Sealord 350g vs Woolworths Frozen Salmon Fillets Skin On 250g
Per 100 g, Sealord Gluten Free Hoki Bites Sealord 350g has less saturated fat (0.8 vs 1.8) than Woolworths Frozen Salmon Fillets Skin On 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sealord Gluten Free Hoki Bites Sealord 350g50% fish or chicken
vs
Woolworths Frozen Salmon Fillets Skin On 250gWoolworths
saturated (lower)
0.8 vs 1.8 g
trans (lower)
0.1 vs 1 g
monounsaturated (higher)
6.4 vs 5.3 g
polyunsaturated (higher)
3.7 vs 2.6 g
Side by side, per 100 g
| Value | Sealord | Woolworths |
|---|---|---|
| Energy | 805 kJ (192 Cal) | 806 kJ (193 Cal) |
| Protein | - | 21 g |
| Fat, total | - | 12.1 g |
| - saturated | 0.8 g | 1.8 g |
| - monounsaturated | 5.3 g | 6.4 g |
| - polyunsaturated | 2.6 g | 3.7 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | - | 1 g |
| - sugars | - | 1 g |
| Dietary fibre | 1.1 g | - |
| Sodium | - | 68 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Sealord: Hoki Fillet Bites (50%), Gluten Free Crumb Coating (50%) (Water, Vegetable Oils, Rice Flour, Maize Starch, Thickeners (450, 1404, 415, 412), Rice Bran, Maltodex
50% fish or chicken
Woolworths: Atlantic Salmon (Fish).Contains: Fish.Atlantic Sal mon (Salmo Salar) farmed in Norway.