Cals › Dips › Compare › Black Swan Spicy Capsicum Dip vs Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g
Black Swan Spicy Capsicum Dip vs Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g
Per 100 g, Black Swan Spicy Capsicum Dip has less sugar (3.8 vs 5.1), less sodium (515 vs 521), less saturated fat (8.7 vs 9.2) than Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Spicy Capsicum DipBlack Swan
vs
Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190gRed Rock Deli
Black Swan Spicy Capsicum Dip leads on
saturated (lower)
8.7 vs 9.2 g
Carbohydrate (lower)
5.3 vs 6.8 g
sugars (lower)
3.8 vs 5.1 g
Protein (higher)
6.6 vs 4.8 g
Fat, total (lower)
17.5 vs 19.3 g
Side by side, per 100 g
| Value | Black Swan | Red Rock Deli |
|---|---|---|
| Energy | 897 kJ (214 Cal) | 886 kJ (212 Cal) |
| Protein | 4.8 g | 6.6 g |
| Fat, total | 19.3 g | 17.5 g |
| - saturated | 8.7 g | 9.2 g |
| Carbohydrate | 5.3 g | 6.8 g |
| - sugars | 3.8 g | 5.1 g |
| Sodium | 515 mg | 521 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Red Rock Deli: Cheese (38%) (Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture), Cheddar Cheese ( Milk), Cheese Powder ( Milk)), Yoghurt (Ful