Coles English Sliced Ham vs Riverland Ham Sliced 100g
Per 100 g, Coles English Sliced Ham has less sugar (1.7 vs 2.4), less sodium (886 vs 980), more protein (16.6 vs 16.2) than Riverland Ham Sliced 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles English Sliced Ham leads on
Carbohydrate (lower)
2.3 vs 6.4 g
sugars (lower)
1.7 vs 2.4 g
Sodium (lower)
886 vs 980 mg
Riverland Ham Sliced 100g leads on
Fat, total (lower)
2.8 vs 4.2 g
saturated (lower)
0.99 vs 1.5 g
More meat
75% vs 74%
Side by side, per 100 g
| Value | Coles | Riverland |
|---|---|---|
| Energy | 478 kJ (114 Cal) | 488 kJ (117 Cal) |
| Protein | 16.6 g | 16.2 g |
| Fat, total | 4.2 g | 2.8 g |
| - saturated | 1.5 g | 0.99 g |
| - trans | 0.02 g | - |
| Carbohydrate | 2.3 g | 6.4 g |
| - sugars | 1.7 g | 2.4 g |
| Dietary fibre | 0.1 g | - |
| Sodium | 886 mg | 980 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Sow Stall Free Pork (74%), Water, Cure [Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Preservative (250)], Acidity Regulators (326, 262),
74% meat
Riverland: Pork (75%), Water, Salt, Starch (Potato), Dextrose (Maize), Acidity Regulators (326, 261, 262, 331), Stabilisers (451, 450, 339), Sugar, Vegetable Fibre, Antiox
75% meat