Coles English Sliced Ham vs Leg Ham Shaved From The Deli per 100g
Per 100 g, Coles English Sliced Ham has more meat (74% vs 72%), less sugar (1.7 vs 2.5), less sodium (886 vs 1050) than Leg Ham Shaved From The Deli per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles English Sliced Ham leads on
Carbohydrate (lower)
2.3 vs 4.2 g
sugars (lower)
1.7 vs 2.5 g
Sodium (lower)
886 vs 1050 mg
More meat
74% vs 72%
Energy (lower)
445 vs 478 kJ
Fat, total (lower)
2.7 vs 4.2 g
saturated (lower)
1.1 vs 1.5 g
Side by side, per 100 g
| Value | Coles | |
|---|---|---|
| Energy | 478 kJ (114 Cal) | 445 kJ (106 Cal) |
| Protein | 16.6 g | 16.1 g |
| Fat, total | 4.2 g | 2.7 g |
| - saturated | 1.5 g | 1.1 g |
| - trans | 0.02 g | - |
| Carbohydrate | 2.3 g | 4.2 g |
| - sugars | 1.7 g | 2.5 g |
| Dietary fibre | 0.1 g | - |
| Sodium | 886 mg | 1050 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Sow Stall Free Pork (74%), Water, Cure [Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Preservative (250)], Acidity Regulators (326, 262),
74% meat
: PORK (72%), WATER, SALT, DEXTROSE (MAIZE), POTATOS TARCH, VEGETABLE FIBRE, SUGAR, STABILLISERS (451,3 39, 450), ANTIOXIDANT (316), PRESERVATIVE (250),VE GETABLE
72% meat