Cals › Deli meats › Compare › Central Highlands Pork Premium Carved Leg Ham 500g vs Don Deli Cuts Deli Leg Ham
Central Highlands Pork Premium Carved Leg Ham 500g vs Don Deli Cuts Deli Leg Ham
Per 100 g, Central Highlands Pork Premium Carved Leg Ham 500g has less sugar (0.8 vs 1.2), less sodium (860 vs 990), less saturated fat (0.4 vs 1) than Don Deli Cuts Deli Leg Ham.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
16.9 vs 14.8 g
Fat, total (lower)
1.1 vs 2.2 g
saturated (lower)
0.4 vs 1 g
sugars (lower)
0.8 vs 1.2 g
Sodium (lower)
860 vs 990 mg
Side by side, per 100 g
| Value | Don | |
|---|---|---|
| Energy | 376 kJ (90 Cal) | 360 kJ (86 Cal) |
| Protein | 16.9 g | 14.8 g |
| Fat, total | 1.1 g | 2.2 g |
| - saturated | 0.4 g | 1 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 2.8 g | 1.7 g |
| - sugars | 0.8 g | 1.2 g |
| Dietary fibre | - | 0 g |
| Sodium | 860 mg | 990 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Don: see pack