Orgran Crispbread Buckwheat 125g vs Ryvita Crispbread Multigrain
Per 100 g, Orgran Crispbread Buckwheat 125g has less sodium (195 vs 240), less saturated fat (0.5 vs 0.7) than Ryvita Crispbread Multigrain.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Orgran Crispbread Buckwheat 125g leads on
Sodium (lower)
195 vs 240 mg
Ryvita Crispbread Multigrain leads on
Dietary fibre (higher)
17.2 vs 7.5 g
Side by side, per 100 g
| Value | Orgran | Ryvita |
|---|---|---|
| Energy | 1520 kJ (363 Cal) | 1490 kJ (356 Cal) |
| Protein | - | 12.8 g |
| Fat, total | - | 5.1 g |
| - saturated | 0.5 g | 0.7 g |
| - monounsaturated | 0.92 g | 1 g |
| - polyunsaturated | 0.87 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | - | 55.7 g |
| - sugars | - | 3.7 g |
| Dietary fibre | 7.5 g | 17.2 g |
| Sodium | 195 mg | 240 mg |
| Potassium | 260 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Orgran: see pack
Ryvita: see pack