Cals › Crackers › Compare › Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125g vs Ryvita Crispbread Multigrain
Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125g vs Ryvita Crispbread Multigrain
Per 100 g, Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125g has less sugar (0.7 vs 3.7), less saturated fat (0.1 vs 0.7) than Ryvita Crispbread Multigrain.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Orgran Gluten Free Crispbread Sweet Potato & Pumpkin 125gOrgran
vs
Ryvita Crispbread MultigrainRyvita
Energy (lower)
1400 vs 1490 kJ
Fat, total (lower)
0.2 vs 5.1 g
saturated (lower)
0.1 vs 0.7 g
sugars (lower)
0.7 vs 3.7 g
Ryvita Crispbread Multigrain leads on
Protein (higher)
12.8 vs 6.7 g
Carbohydrate (lower)
55.7 vs 74 g
Sodium (lower)
240 vs 357 mg
Side by side, per 100 g
| Value | Orgran | Ryvita |
|---|---|---|
| Energy | 1400 kJ (335 Cal) | 1490 kJ (356 Cal) |
| Protein | 6.7 g | 12.8 g |
| Fat, total | 0.2 g | 5.1 g |
| - saturated | 0.1 g | 0.7 g |
| - monounsaturated | - | 1 g |
| - polyunsaturated | - | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 74 g | 55.7 g |
| - sugars | 0.7 g | 3.7 g |
| Dietary fibre | - | 17.2 g |
| Sodium | 357 mg | 240 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Orgran: see pack
Ryvita: see pack