Arnott's Cruskits Rye Crispbreads 125g vs Ryvita Crispbread Multigrain
Per 100 g, Arnott's Cruskits Rye Crispbreads 125g has less sugar (3.2 vs 3.7), less saturated fat (0.3 vs 0.7) than Ryvita Crispbread Multigrain.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1450 vs 1490 kJ
Fat, total (lower)
2.4 vs 5.1 g
saturated (lower)
0.3 vs 0.7 g
trans (lower)
0 vs 1 g
sugars (lower)
3.2 vs 3.7 g
Dietary fibre (higher)
18.6 vs 17.2 g
Ryvita Crispbread Multigrain leads on
monounsaturated (higher)
1 vs 0 g
polyunsaturated (higher)
1 vs 0 g
Carbohydrate (lower)
55.7 vs 58.7 g
Sodium (lower)
240 vs 583 mg
Side by side, per 100 g
| Value | Arnott's | Ryvita |
|---|---|---|
| Energy | 1450 kJ (347 Cal) | 1490 kJ (356 Cal) |
| Protein | 12.5 g | 12.8 g |
| Fat, total | 2.4 g | 5.1 g |
| - saturated | 0.3 g | 0.7 g |
| - monounsaturated | 0 g | 1 g |
| - polyunsaturated | 0 g | 1 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 58.7 g | 55.7 g |
| - sugars | 3.2 g | 3.7 g |
| Dietary fibre | 18.6 g | 17.2 g |
| Sodium | 583 mg | 240 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Arnott's: Rye Flour (96%), Milk Solids, Salt.
Ryvita: see pack