The Laughing Cow Cheese Light Light 8 pack
620 kJ (148 Cal), 6 g sugars, no added sugar, 590 mg sodium per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: carb, fat, kj, protein, sat, sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | 620 kJ (148 Cal) | #20 | ✓ 2 sources |
| Protein | 15 g | #526 | ✓ 2 sources |
| Fat, total | 7 g | #18 | ✓ 2 sources |
| - saturated | 4.7 g | #18 | ✓ 2 sources |
| Carbohydrate | 6 g | #547 | ✓ 2 sources |
| - sugars | 6 g | #608 | ✓ 2 sources |
| Dietary fibre | 0 g | #76 | reported |
| Sodium | 590 mg | #173 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 20The Laughing Cow Cheese Light Light 8 pack148 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 526The Laughing Cow Cheese Light Light 8 pack15 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 608The Laughing Cow Cheese Light Light 8 pack6 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 173The Laughing Cow Cheese Light Light 8 pack590 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Rehydrated skimmed milk, cheeses, milk protein, mi lk lactic concentrate, emulsifiers: E452, E451, na tural flavouring, butter.
Where it ranks
#18 of 642 · Lowest saturated fat #20 of 637 · Lowest kilojoules #173 of 640 · Lowest sodium #473 of 627 · Best protein-to-sodium #526 of 647 · Highest protein
Compared head-to-head
vs Babybel Mini Cheese Protein 2 Pack vs Bio Cheese Creamy Original Spreadable vs Coles Kids Cheese Triangles
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.