Riverina Dairy Cyprus Style Haloumi 180g
1273 kJ (304 Cal), 2.4 g sugars, no added sugar, 1000 mg sodium per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: carb, kj, protein, sat, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | 1273 kJ (304 Cal) | #182 | ✓ 2 sources |
| Protein | 16.9 g | #496 | ✓ 2 sources |
| Fat, total | 22.1 g | #133 | ✓ 3 sources |
| - saturated | 17.5 g | #264 | ✓ 2 sources |
| Carbohydrate | 3.8 g | #507 | ✓ 2 sources |
| - sugars | 2.4 g | #534 | ✓ 2 sources |
| Sodium | 1000 mg | #543 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 182Riverina Dairy Cyprus Style Haloumi 180g304 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 496Riverina Dairy Cyprus Style Haloumi 180g16.9 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 534Riverina Dairy Cyprus Style Haloumi 180g2.4 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 543Riverina Dairy Cyprus Style Haloumi 180g1000 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Pasteurised Cow's Milk, Salt, Non-Animal Rennet
Where it ranks
#182 of 637 · Lowest kilojoules #264 of 642 · Lowest saturated fat #496 of 647 · Highest protein #543 of 640 · Lowest sodium #547 of 627 · Best protein-to-sodium
Compared head-to-head
vs Coles Gourmet Selection Chilli Haloumi vs Coles Gourmet Selection Paneer vs Hillview Mozzarella Shredded Cheese 700g vs The Organic Milk Co. Organic Shredded Mozzarella 250g vs EMPORIUM SELECTION Burrata 150g
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.