Cals › Cheese › Compare › Coles Gourmet Selection Chilli Haloumi vs Riverina Dairy Cyprus Style Haloumi 180g
Coles Gourmet Selection Chilli Haloumi vs Riverina Dairy Cyprus Style Haloumi 180g
Per 100 g, Coles Gourmet Selection Chilli Haloumi has less sugar (2 vs 2.4), less saturated fat (14.9 vs 17.5), more protein (21.8 vs 16.9) than Riverina Dairy Cyprus Style Haloumi 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
21.8 vs 16.9 g
saturated (lower)
14.9 vs 17.5 g
sugars (lower)
2 vs 2.4 g
Carbohydrate (lower)
3.8 vs 5.3 g
Side by side, per 100 g
| Value | Coles | Riverina |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1273 kJ (304 Cal) |
| Protein | 21.8 g | 16.9 g |
| Fat, total | 22.1 g | 22.1 g |
| - saturated | 14.9 g | 17.5 g |
| Carbohydrate | 5.3 g | 3.8 g |
| - sugars | 2 g | 2.4 g |
| Dietary fibre | 1 g | - |
| Sodium | 1000 mg | 1000 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Riverina: Pasteurised Cow's Milk, Salt, Non-Animal Rennet