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Mainland

Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g

1560 kJ (373 Cal), 12.4 g sugars, 672 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 110 g
Energy1560 kJ (373 Cal)#349✓ 2 sources
Protein12.6 g#519✓ 2 sources
Fat, total20.8 g#82✓ 2 sources
- saturated11.5 g#61✓ 2 sources
Carbohydrate32.7 g#564✓ 2 sources
- sugars12.4 g#565✓ 2 sources
Sodium672 mg#330✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 591
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2Woolworths Ricotta Light Cheese 375g82 Cal
  3. 3Bulla Cottage Cheese Original 200g82 Cal
  4. 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
  5. 5Brancourts Low Fat Cottage Cheese 200g87 Cal
  6. 349Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g373 Cal
Highest proteinof 597
  1. 1Kraft Grated Parmesan Cheese 125g37.6 g
  2. 2Eat Lean Cheese Slices 200g37 g
  3. 3Eat Lean Shredded Cheese 200g36.6 g
  4. 4Bega Protein Tasty Cheese Block 500g34.3 g
  5. 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
  6. 519Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g12.6 g
Lowest sugarsof 570
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 565Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g12.4 g
Lowest sodiumof 583
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 330Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g672 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Tasty Cheddar Cheese (36%) milk, salt, cultures (milk), enzyme (non-animal rennet), wheat crackers (36%) wheat flour, wheat bran, shortening antioxidant (307b), sugar, glucose (wheat), salt, raising agents (503, 450, 500, 504), cornflour (wheat), caramelised onion relish (28%) onion (38%), sugar, vinegar, malt (barley), molasses, cornflour, salt, pectin, garlic, spice.

Where it ranks

#61 of 594 · Lowest saturated fat #330 of 583 · Lowest sodium #349 of 591 · Lowest kilojoules #482 of 573 · Best protein-to-sodium #519 of 597 · Highest protein

Compared head-to-head

vs Woolworths Cheese & Crackers Light Tasty 50g vs Woolworths Light Tasty Cheese & Crackers 120g vs Coles Tasty Cheese & Crackers 4 Pack

See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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