Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g
1560 kJ (373 Cal), 12.4 g sugars, 672 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1560 kJ (373 Cal) | #378 | ✓ 3 sources |
| Protein | 12.6 g | #563 | ✓ 3 sources |
| Fat, total | 20.8 g | #95 | ✓ 3 sources |
| - saturated | 11.5 g | #71 | ✓ 3 sources |
| Carbohydrate | 32.7 g | #622 | ✓ 3 sources |
| - sugars | 12.4 g | #624 | ✓ 3 sources |
| Sodium | 672 mg | #354 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 378Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g373 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 563Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g12.6 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 624Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g12.4 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 354Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g672 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Tasty Cheddar Cheese (36%) milk, salt, cultures (milk), enzyme (non-animal rennet), wheat crackers (36%) wheat flour, wheat bran, shortening antioxidant (307b), sugar, glucose (wheat), salt, raising agents (503, 450, 500, 504), cornflour (wheat), caramelised onion relish (28%) onion (38%), sugar, vinegar, malt (barley), molasses, cornflour, salt, pectin, garlic, spice.
Where it ranks
#71 of 642 · Lowest saturated fat #354 of 640 · Lowest sodium #378 of 637 · Lowest kilojoules #523 of 627 · Best protein-to-sodium #563 of 647 · Highest protein
Compared head-to-head
vs Woolworths Cheese & Crackers Light Tasty 50g vs Woolworths Light Tasty Cheese & Crackers 120g vs Coles Tasty Cheese & Crackers
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.