Mainland Cheese Snack with Crackers Cranberry & Sunflower Seed 38g
1740 kJ (416 Cal), 9.4 g sugars, 701 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1740 kJ (416 Cal) | #595 | ✓ 3 sources |
| Protein | 19.6 g | #401 | ✓ 3 sources |
| Fat, total | 27.4 g | #308 | ✓ 3 sources |
| - saturated | 16.2 g | #208 | ✓ 3 sources |
| Carbohydrate | 20.9 g | #590 | ✓ 3 sources |
| - sugars | 9.4 g | #617 | ✓ 3 sources |
| Sodium | 701 mg | #412 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 595Mainland Cheese Snack with Crackers Cranberry & Sunflower Seed 38g416 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 401Mainland Cheese Snack with Crackers Cranberry & Sunflower Seed 38g19.6 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 617Mainland Cheese Snack with Crackers Cranberry & Sunflower Seed 38g9.4 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 412Mainland Cheese Snack with Crackers Cranberry & Sunflower Seed 38g701 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Tasty Cheddar Cheese (69%) Milk, Salt, Cultures (Milk). Enzyme (Non-Animal Rennet), Cranberry & Sunflower Seed Crackers 31% Wheat Flour, Seeds Flaxseeds. Sunflower Seeds (5%) Sweetened Dried Cranberries Cranberries (7%), Sugar, Sunflower Oil, Honey, Yoghurt Milk, Cream (Milk), Cultures (Milk), Raising Agent (500), Salt, Canola Oil.
Where it ranks
#208 of 642 · Lowest saturated fat #401 of 647 · Highest protein #412 of 640 · Lowest sodium #442 of 627 · Best protein-to-sodium #595 of 637 · Lowest kilojoules
Compared head-to-head
vs Woolworths Natural Tasty Cheese & Crackers 50g vs Woolworths Cheese & Crackers Extra Tasty 50g vs Bega Vintage Cheese & Crackers Strong & Bitey 38g vs The Organic Milk Co Cheddar Cheese & Crackers
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.