Mainland Cheese Snack with Crackers Cranberry & Sunflower Seed 38g
1740 kJ (416 Cal), 9.4 g sugars, 701 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1740 kJ (416 Cal) | #555 | ✓ 3 sources |
| Protein | 19.6 g | #366 | ✓ 3 sources |
| Fat, total | 27.4 g | #285 | ✓ 3 sources |
| - saturated | 16.2 g | #191 | ✓ 3 sources |
| Carbohydrate | 20.9 g | #535 | ✓ 3 sources |
| - sugars | 9.4 g | #558 | ✓ 3 sources |
| Sodium | 701 mg | #381 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 555Mainland Cheese Snack with Crackers Cranberry & Sunflower Seed 38g416 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 366Mainland Cheese Snack with Crackers Cranberry & Sunflower Seed 38g19.6 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 558Mainland Cheese Snack with Crackers Cranberry & Sunflower Seed 38g9.4 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 381Mainland Cheese Snack with Crackers Cranberry & Sunflower Seed 38g701 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Tasty Cheddar Cheese (69%) Milk, Salt, Cultures (Milk). Enzyme (Non-Animal Rennet), Cranberry & Sunflower Seed Crackers 31% Wheat Flour, Seeds Flaxseeds. Sunflower Seeds (5%) Sweetened Dried Cranberries Cranberries (7%), Sugar, Sunflower Oil, Honey, Yoghurt Milk, Cream (Milk), Cultures (Milk), Raising Agent (500), Salt, Canola Oil.
Where it ranks
#191 of 594 · Lowest saturated fat #366 of 597 · Highest protein #381 of 583 · Lowest sodium #406 of 573 · Best protein-to-sodium #555 of 591 · Lowest kilojoules
Compared head-to-head
vs Woolworths Natural Tasty Cheese & Crackers 50g vs Woolworths Cheese & Crackers Extra Tasty 50g vs Bega Vintage Cheese & Crackers Strong & Bitey 38g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.