Lemnos Haloumi Salt Reduced 180g
1190 kJ (284 Cal), 1 g sugars, no added sugar, 1050 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1190 kJ (284 Cal) | #121 | ✓ 2 sources |
| Protein | 19 g | #382 | ✓ 3 sources |
| Fat, total | 23 g | #139 | ✓ 2 sources |
| - saturated | 16 g | #177 | ✓ 3 sources |
| Carbohydrate | 1 g | #102 | ✓ 2 sources |
| - sugars | 1 g | #160 | ✓ 2 sources |
| Sodium | 1050 mg | #509 | ✓ 2 sources |
| Potassium | 44 mg | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 121Lemnos Haloumi Salt Reduced 180g284 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 382Lemnos Haloumi Salt Reduced 180g19 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 160Lemnos Haloumi Salt Reduced 180g1 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 509Lemnos Haloumi Salt Reduced 180g1050 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Pasteurised Cows Milk, Salt, Milk Solids, Rennet (Vegetarian).
Where it ranks
#121 of 591 · Lowest kilojoules #177 of 594 · Lowest saturated fat #382 of 597 · Highest protein #489 of 573 · Best protein-to-sodium #509 of 583 · Lowest sodium
Compared head-to-head
vs Woolworths Haloumi 180g vs Riverina Dairy Cyprus Style Haloumi 180g vs Coles Traditional Bocconcini
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.