Coles Traditional Bocconcini vs Lemnos Haloumi Salt Reduced 180g
Per 100 g, Coles Traditional Bocconcini has less sugar (0.3 vs 1), less sodium (188 vs 1050), less saturated fat (15.1 vs 16) than Lemnos Haloumi Salt Reduced 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Traditional Bocconcini leads on
Protein (higher)
21.4 vs 19 g
saturated (lower)
15.1 vs 16 g
sugars (lower)
0.3 vs 1 g
Sodium (lower)
188 vs 1050 mg
Lemnos Haloumi Salt Reduced 180g leads on
Carbohydrate (lower)
1 vs 1.8 g
Side by side, per 100 g
| Value | Coles | Lemnos |
|---|---|---|
| Energy | 1200 kJ (287 Cal) | 1190 kJ (284 Cal) |
| Protein | 21.4 g | 19 g |
| Fat, total | 21.9 g | 23 g |
| - saturated | 15.1 g | 16 g |
| Carbohydrate | 1.8 g | 1 g |
| - sugars | 0.3 g | 1 g |
| Dietary fibre | 0 g | - |
| Sodium | 188 mg | 1050 mg |
| Potassium | - | 44 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Lemnos: Pasteurised Cows Milk, Salt, Milk Solids, Rennet (Vegetarian).