Frico Dutch Smoked Cheese 150g
1487 kJ (355 Cal), 0.3 g sugars, 1037 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1487 kJ (355 Cal) | #281 | reported |
| Protein | 22.8 g | #301 | reported |
| Fat, total | 28.9 g | #317 | reported |
| - saturated | 19.27 g | #311 | reported |
| - monounsaturated | 6.82 g | reported | |
| - polyunsaturated | 0.97 g | reported | |
| - trans | 0.85 g | reported | |
| Carbohydrate | 0.3 g | #66 | reported |
| - sugars | 0.3 g | #106 | reported |
| Sodium | 1037 mg | #507 | reported |
| Potassium | 78 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 281Frico Dutch Smoked Cheese 150g355 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 301Frico Dutch Smoked Cheese 150g22.8 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 106Frico Dutch Smoked Cheese 150g0.3 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 507Frico Dutch Smoked Cheese 150g1037 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#281 of 591 · Lowest kilojoules #301 of 597 · Highest protein #311 of 594 · Lowest saturated fat #456 of 573 · Best protein-to-sodium #507 of 583 · Lowest sodium
Compared head-to-head
vs Woolworths Light Tasty Cheese Block 250g vs Tasmanian Heritage Gouda Cheese 180g vs Tasmanian Heritage 4 Cheese Selection 420g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.