Cals › Cheese › Compare › Frico Dutch Smoked Cheese 150g vs Woolworths Light Tasty Cheese Block 250g
Frico Dutch Smoked Cheese 150g vs Woolworths Light Tasty Cheese Block 250g
Per 100 g, Woolworths Light Tasty Cheese Block 250g has less sodium (650 vs 1037), less saturated fat (18 vs 19.27), more protein (29.3 vs 22.8) than Frico Dutch Smoked Cheese 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Frico Dutch Smoked Cheese 150g leads on
trans (lower)
0.85 vs 1.3 g
Carbohydrate (lower)
0.3 vs 1.2 g
sugars (lower)
0.3 vs 1 g
Protein (higher)
29.3 vs 22.8 g
Fat, total (lower)
26.4 vs 28.9 g
saturated (lower)
18 vs 19.27 g
Sodium (lower)
650 vs 1037 mg
Side by side, per 100 g
| Value | Frico | Woolworths |
|---|---|---|
| Energy | 1487 kJ (355 Cal) | 1500 kJ (359 Cal) |
| Protein | 22.8 g | 29.3 g |
| Fat, total | 28.9 g | 26.4 g |
| - saturated | 19.27 g | 18 g |
| - monounsaturated | 6.82 g | - |
| - polyunsaturated | 0.97 g | - |
| - trans | 0.85 g | 1.3 g |
| Carbohydrate | 0.3 g | 1.2 g |
| - sugars | 0.3 g | 1 g |
| Sodium | 1037 mg | 650 mg |
| Potassium | 78 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Frico: see pack
Woolworths: Milk, Salt, Starter Culture (Milk), Enzyme (Non An imal Rennet).