Cals › Cheese › Compare › Bega High Protein Cheese & Lavosh Crackers 36g vs Coles Light Cheese & Crackers
Bega High Protein Cheese & Lavosh Crackers 36g vs Coles Light Cheese & Crackers
Per 100 g, Bega High Protein Cheese & Lavosh Crackers 36g has less sodium (613 vs 650), more protein (28 vs 24.9) than Coles Light Cheese & Crackers.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1330 vs 1360 kJ
Protein (higher)
28 vs 24.9 g
Carbohydrate (lower)
16.7 vs 25.8 g
Sodium (lower)
613 vs 650 mg
Coles Light Cheese & Crackers leads on
Fat, total (lower)
12.5 vs 14.5 g
saturated (lower)
8.1 vs 8.6 g
Side by side, per 100 g
| Value | Bega | Coles |
|---|---|---|
| Energy | 1330 kJ (318 Cal) | 1360 kJ (325 Cal) |
| Protein | 28 g | 24.9 g |
| Fat, total | 14.5 g | 12.5 g |
| - saturated | 8.6 g | 8.1 g |
| - trans | - | 0.4 g |
| Carbohydrate | 16.7 g | 25.8 g |
| - sugars | 1 g | 0.9 g |
| Dietary fibre | - | 4.7 g |
| Sodium | 613 mg | 650 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Bega: REDUCED FAT CHEDDAR CHEESE (72%) PASTEURISED MILK, SALT, STARTER CULTURES (MILK), ENZYME (NON-ANIMAL RENNET), LAVOSH CRACKER (28%) WHEAT FLOUR, WHOLEGRAIN WHEAT
Coles: see pack