Cals › Cheese › Compare › Coles Cheese Shredded 4 Cheese Blend vs Perfect Italiano Mexican Blend Grated Cheese
Coles Cheese Shredded 4 Cheese Blend vs Perfect Italiano Mexican Blend Grated Cheese
Per 100 g, Coles Cheese Shredded 4 Cheese Blend has less sugar (0.1 vs 1), less sodium (643 vs 670) than Perfect Italiano Mexican Blend Grated Cheese.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cheese Shredded 4 Cheese BlendColes
vs
Perfect Italiano Mexican Blend Grated CheesePerfect Italiano
Coles Cheese Shredded 4 Cheese Blend leads on
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
saturated (lower)
17.5 vs 20.8 g
Side by side, per 100 g
| Value | Coles | Perfect Italiano |
|---|---|---|
| Energy | 1490 kJ (356 Cal) | 1490 kJ (356 Cal) |
| Protein | 24.3 g | 24.7 g |
| Fat, total | 28.9 g | 28.3 g |
| - saturated | 20.8 g | 17.5 g |
| Carbohydrate | 0.1 g | 1 g |
| - sugars | 0.1 g | 1 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 643 mg | 670 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Mozzarella (50%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Vegetarian Rennet)], Tasty Cheddar (20%) [Pasteurised Milk, Salt, Starter Culture (Mil
Perfect Italiano: see pack