Bio Cheese Creamy Original Spreadable
987 kJ (236 Cal), 0 g sugars, no added sugar, 480 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 987 kJ (236 Cal) | #47 | ✓ 2 sources |
| Protein | 0 g | #645 | ✓ 2 sources |
| Fat, total | 23 g | #154 | ✓ 2 sources |
| - saturated | 21 g | #399 | ✓ 2 sources |
| - trans | 0.23 g | ✓ 2 sources | |
| Carbohydrate | 8 g | #565 | ✓ 2 sources |
| - sugars | 0 g | #1 | ✓ 2 sources |
| Sodium | 480 mg | #117 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 47Bio Cheese Creamy Original Spreadable236 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 645Bio Cheese Creamy Original Spreadable0 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 1Bio Cheese Creamy Original Spreadable0 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 117Bio Cheese Creamy Original Spreadable480 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Coconut Oil (23%) (non-hydrogenated), Starch, Sea Salt, Acidity Regulator (E575), Vegan Flavours, Olive Extract.
Where it ranks
#47 of 637 · Lowest kilojoules #117 of 640 · Lowest sodium #399 of 642 · Lowest saturated fat #645 of 647 · Highest protein
Compared head-to-head
vs The Laughing Cow Cheese Original Wedges 8 pack vs The Laughing Cow Cheese Original Wedges 16 pack vs Bel The Laughing Cow Cheese Portions Original vs Babybel Mini Cheese Protein 2 Pack vs The Laughing Cow Cheese Light Light 8 pack
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.