Bio Cheese Creamy Original Spreadable
987 kJ (236 Cal), 0 g sugars, no added sugar, 480 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 987 kJ (236 Cal) | #42 | ✓ 2 sources |
| Protein | 0 g | #595 | ✓ 2 sources |
| Fat, total | 23 g | #139 | ✓ 2 sources |
| - saturated | 21 g | #365 | ✓ 2 sources |
| - trans | 0.23 g | ✓ 2 sources | |
| Carbohydrate | 8 g | #514 | ✓ 2 sources |
| - sugars | 0 g | #1 | ✓ 2 sources |
| Sodium | 480 mg | #110 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 42Bio Cheese Creamy Original Spreadable236 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 595Bio Cheese Creamy Original Spreadable0 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 1Bio Cheese Creamy Original Spreadable0 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 110Bio Cheese Creamy Original Spreadable480 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Coconut Oil (23%) (non-hydrogenated), Starch, Sea Salt, Acidity Regulator (E575), Vegan Flavours, Olive Extract.
Where it ranks
#42 of 591 · Lowest kilojoules #110 of 583 · Lowest sodium #365 of 594 · Lowest saturated fat #595 of 597 · Highest protein
Compared head-to-head
vs The Laughing Cow Cheese Original Wedges 8 pack vs The Laughing Cow Cheese Original Wedges 16 pack vs Bel The Laughing Cow Cheese Portions Original vs Coles Kids Cheese Triangles vs The Laughing Cow Cheese Light Light 8 pack
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.