Plumrose Ham Spiced 340g vs Spam Ham Classic 340g
Per 100 g, Plumrose Ham Spiced 340g has less sodium (994 vs 1035.7), less saturated fat (9.3 vs 10.7) than Spam Ham Classic 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Plumrose Ham Spiced 340g leads on
saturated (lower)
9.3 vs 10.7 g
Spam Ham Classic 340g leads on
Protein (higher)
14.3 vs 12.8 g
Side by side, per 100 g
| Value | Plumrose | Spam |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | 1286 kJ (307 Cal) |
| Protein | 12.8 g | 14.3 g |
| Fat, total | 26.8 g | 26.8 g |
| - saturated | 9.3 g | 10.7 g |
| - monounsaturated | 1.88 g | - |
| - polyunsaturated | 0.39 g | - |
| - trans | 0.01 g | - |
| Carbohydrate | 3.5 g | 3.6 g |
| - sugars | 1.9 g | 1.8 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 994 mg | 1035.7 mg |
| Potassium | 300 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Plumrose: Pork (91%), Water, Salt, Thickener (Modified Potato Starch), Sugar, Acidity Regulator (339), Antioxidant (316), Potassium Chloride, Colour Fixative (Sodium Nitr
91% meat
Spam: Ingredients. Pork (91%), Water, Salt, Thickner,(1442), Sugar, Mineral Salts (339,508),,Antioxidant (301), Preservatives (250). Please,note whilst all care is ta
91% meat