Plumrose Ham Leg 200g vs Spam Ham Classic 340g
Per 100 g, Plumrose Ham Leg 200g has less sugar (0 vs 1.8), less sodium (926 vs 1035.7), less saturated fat (2.9 vs 10.7) than Spam Ham Classic 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Plumrose Ham Leg 200g leads on
Energy (lower)
575 vs 1286 kJ
Protein (higher)
16.5 vs 14.3 g
Fat, total (lower)
7.5 vs 26.8 g
saturated (lower)
2.9 vs 10.7 g
Carbohydrate (lower)
1 vs 3.6 g
sugars (lower)
0 vs 1.8 g
Sodium (lower)
926 vs 1035.7 mg
Spam Ham Classic 340g leads on
More meat
91% vs 84%
Side by side, per 100 g
| Value | Plumrose | Spam |
|---|---|---|
| Energy | 575 kJ (137 Cal) | 1286 kJ (307 Cal) |
| Protein | 16.5 g | 14.3 g |
| Fat, total | 7.5 g | 26.8 g |
| - saturated | 2.9 g | 10.7 g |
| - monounsaturated | 1.88 g | - |
| - polyunsaturated | 0.39 g | - |
| - trans | 0.01 g | - |
| Carbohydrate | 1 g | 3.6 g |
| - sugars | 0 g | 1.8 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 926 mg | 1035.7 mg |
| Potassium | 300 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Plumrose: Pork (84%), Water, Salt, Acidity Regulator (451), Thickener (Carrageenan), Antioxidant (316), Colour Fixative (Sodium Nitrite).
84% meat
Spam: Ingredients. Pork (91%), Water, Salt, Thickner,(1442), Sugar, Mineral Salts (339,508),,Antioxidant (301), Preservatives (250). Please,note whilst all care is ta
91% meat